• Stretching The City share some of their tried and tested tips for those parents juggling work, childcare and home-schooling over these coming weeks (or even months). 
  • Four steps to doing lockdown YOUR way

    27 Jan 2021 Deeba Anandan - Clarity Coach
    Transformational Life Coach, Deeba Anandan, shares her 4 step framework to help you feel empowered, and to get to know yourself better, as we navigate a 3rd lockdown.
  • New Year, More Authentic Me: Avoiding the ‘New Year, New Me’ Pitfalls

    18 Jan 2021 Beth Hope, Executive Confidence Coach, and founder of &hope life coaching
    You don’t need a new you. You are great as is (even if you don’t feel like it all the time). Let’s bring that out more, let’s let your authentic self shine. You already have everything you need to be ...
  • Gut support over Christmas

    24 Dec 2020 Written by Serena Coan DipION, mBANT, rCNHC for Naked Biotics
    Naked Biotics share with us their top tips to keep your gut healthy while enjoying the festivities this year.
  • RECIPE: Winter Chicken Stew

    08 Oct 2020 By Registered Nutritionist & Naturopath, Lauren Windas (Co-founder of ARDERE)
    Looking for the perfect winter warmer recipe, to keep you full and feeling cosy while working from home? Then look no further, this Winter Chicken Stew from Lauren Windas, is the perfect WFH lunch for
  • Staying Strong and Healthy in Mid-life

    03 Oct 2020 Nicki Phillips, Founder of niix.fit
    Nicki Philips, founder of niix.fit, shares some small steps you can take to ensure you remain as healthy as possible as you move into ‘mid-life’.
  • Workplace wellness programs and initiatives to promote employee health have become increasingly popular over the last couple of years. However, Covid-19 has radically accelerated all corporate efforts
  • Self Care Tips for New Mums

    17 Jun 2020 Rebecca Saunders, Founder of Seekology
    Rebecca Saunders is the Founder of Seekology, the destination for independent beauty + wellbeing brands. She launched Seekology with a store in Richmond in 2019 and has featured over 70 brands so far;
  • Recipe: Sunny Days Cocktail

    13 Jun 2020 Camille Vidal, Founder of La Maison Wellness
    Sunshine in a glass! This low ABV Gin cocktail is perfect for healthy hedonist celebrations or when you need a little light!
  • Stretching the City – Wellbeing and Working from home

    21 May 2020 Katy and Sally from Stretching the City
    Rituals and Routine are key. Katy: In our ‘Wellbeing + Working from Home’ webinar, one attendee shared that every morning she started work at her desk, with a coffee, in her KeepCup mug, just like she ...
  • “We know that incorporating physical activity into our lives isn’t always that straightforward, especially during this unique time. RED Together is here to provide practical ways to start, rekindle or ...
  • Walking our way to wellbeing

    21 May 2020 Laura Heather, Live Well Brand Manager
    Benefits of a more mindful walk: Human connection – we may still be able to see our friends and family via zoom, teams, WhatsApp and all manner of digital channels, but it’s no replacement for seeing ...



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