A Guide to Managing Anxiety with Kimberley Wilson, Live Well London Ambassador
Kimberley Wilson is a Chartered Psychologist specialising in Whole Body Mental Health. She intends to transform the way we treat mental illness by integrating psychological therapy with evidence-based nutrition and lifestyle advice. Here, Kimberley discusses her Guide to Managing Anxiety - what it is, how it affects us and what we can do to manage it.
Kimberley is also a Live Well London Ambassador and will be sharing her thoughts on a 360 Approach to Wellbeing at the Sunday Session! Follow Kimberley @foodandpsych on Instagram to see more of her emotional health tips and her delicious nutrition posts.