29 Aug 2019

A Guide to Managing Anxiety with Kimberley Wilson, Live Well London Ambassador

Kimberley Wilson
A Guide to Managing Anxiety with Kimberley Wilson, Live Well London Ambassador

Kimberley Wilson is a Chartered Psychologist specialising in Whole Body Mental Health. She intends to transform the way we treat mental illness by integrating psychological therapy with evidence-based nutrition and lifestyle advice. Here, Kimberley discusses her Guide to Managing Anxiety - what it is, how it affects us and what we can do to manage it.

Kimberley is also a Live Well London Ambassador and will be sharing her thoughts on a 360 Approach to Wellbeing at the Sunday Session! Follow Kimberley @foodandpsych on Instagram to see more of her emotional health tips and her delicious nutrition posts.

 

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