Inspiration Source: RED Together – Inspiration for physical activity in support of positive mental health
In these changing times, supporting each other is more important than ever. To help, our friends at RED January have formed RED Together, a name that recognises the strength of the RED community and its ability to motivate each other to keep active, no matter the situation.
“We know that incorporating physical activity into our lives isn’t always that straightforward, especially during this unique time.
RED Together is here to provide practical ways to start, rekindle or continue being active, the first being to encourage people to do what works for them. From identifying a natural point in your day to enjoy a fitness activity, to adding extra movement to your everyday tasks, we’ve seen REDers up and down the country walking up and down their stairs, stretching whilst waiting for the kettle to boil, gardening, building up to their first 5k run, to joining online fitness classes whilst using cans of beans as weights!
For expert tips, fellow REDer stories and fitness inspiration, join the community @REDJanuaryUK on Facebook, Instagram and Twitter.
If goal setting works for you, there’s a free monthly calendar on our website. It’s a space for you to set your own physical activity goals for the month ahead - redtogether.co.uk/downloads
We’re with you every step of the way!” Founder of RED January and RED Together, Hannah