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  • During these difficult times, we must remember that it is not only businesses and governments who are undergoing great uncertainty and pressure, but also, individuals and families, who need and expect ...
  • Coronavirus and Managing your Mind

    25 Mar 2020 Toby Clyde-Smith, The Positive Group
    At Positive, we have been exploring how we should approach the challenge of coronavirus, and the anxieties it may prompt in ourselves.  Anxiety The threat of a new virus is highly efficient at creatin ...
  • Daily PE with The Body Coach – our founder Sam and her kids have been getting up and giving this a go to kickstart their days! A fab, fun and active way to start the day - you can follow along live at ...
  • Reset Your Day: 5 Ways To Maximise Your Lunch Break

    23 Mar 2020 Sam Willoughby, Founder of Live Well London
    It’s time to maximise your lunch break! Whether you're in the office or working from home, making the most of this precious time is hugely important for your wellbeing! In this blog (originally writte ...
  • So firstly, look out for what the plant has been grown in or with, check it is without the use of pesticides. The reason for this is that cannabis is a bio accumulator - meaning it is capable of absor ...
  • 5 Tips for Working Out at Home

    17 Mar 2020 Alex Crockford
    1 - Timing When training at home, it’s really easy to procrastinate and keep putting it off because there is always something else to do, so it’s important to plan, schedule and be committed. Work out ...
  • The Story Behind the Brand: The Latte Lounge

    15 Mar 2020 Katie Taylor, Founder of Latte Lounge
    I was 43, when I began to struggle with low mood. My usual bubbly, outgoing, capable persona was slowly replaced with low energy, brain fog and anxiety. As a mum of four kids I just put it down to jug ...
  • Top Tips When Looking for a Career

    12 Feb 2020 Fab Giovanetti, Founder of the Creative Impact Group
    What you are implying is that work is not part of our life, which is definitely not the case, since most of us work up to 45 hours per week. Yet, we can still find balance in our life. Imagine your li ...
  • How to Ensure You're Getting the Best Out of a Wellness Festival

    12 Feb 2020 Sarah Greenidge, Founder of the WellSpoken Mark
    Wellness festivals have become central hubs for many of us to see the latest fitness trends, find the latest innovative brands and hear from inspirational speakers all geared to help us live well. How ...
  • Recipe: Live Well Mindful Cocktail

    12 Feb 2020 Camille Vidal, Founder of La Maison Wellness
        Recipe Ingredients - 50ml Sea Arch - 20ml Fresh Cucumber Syrup - 20ml Coconut Water - 20ml Fresh Lemon Juice - 2 Fresh Basil Leaves - Top Up No.1 Living Lemonade Kombucha Technique Shake Glass Hig ...
  • Ask the Experts: How to Have a Healthy Brunch

    12 Feb 2020 Nutritional Experts @ Live Well London
    However, with pancakes, waffles and decadent dishes taking over your Insta feeds it can sometimes be hard to find recipes for a healthy brunch that are both filling and delicious. We’ve rounded up a t ...
  • Setting Your 2020 Fitness Goals

    16 Jan 2020 Sophie Grace Holmes, Personal Trainer, Public Speaker, Extreme Athlete and Adventurer
    Pick a type of fitness that you enjoy before starting out – it doesn’t have to be the gym, it could be boxing, getting out on the water and swimming, cycling -  it’ll make all the difference. If it's ...

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