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  • Battling the middle-aged spread and a downward slide in fitness are the main concerns of many of my high-profile and high-flying male clients. Yet my promise to them – and to you – is that it doesn’t ...
  • Wellness is as individual as a fingerprint and means something different to everyone. Healthy is an outfit that looks different on everybody and there is no one size fits all approach to taking care o ...
  • Ingredients: Mindful Chef deliver all this 1 avocado 1 lime 1 red onion 1 red pepper 1 tbsp oil 1 tsp ground cumin 1 tsp smoked paprika 250g jackfruit (drained) 2 tbsp tomato puree 2 tsp chipotle past ...
  • So how did I do it and why?  After 18 years working for two of the world’s leading event organisers,’ I needed a change.  I’d worked my way up, delivered market leading events and had been given great ...
  • What are nootropics? Nootropics are substances that improve cognitive function, in particular relating to focus, creativity, memory, and information recall. Some nootropics will already feature regula ...
  • Lentil Moussaka & Creamy Coconut Bechamel

    20 Feb 2019 The Mindful Chef
    INGREDIENTS: 1/2 tsp ground cinnamon 1 aubergine 1 red onion 1 red pepper 1 tbsp Belazu sundried tomato paste 1 tbsp nutritional yeast 1 tsp dried oregano 1 tsp nutmeg 200g passata 240g lentils in wat ...
  • Scent Therapy: How Scent can Boost your Wellbeing

    18 Jan 2019 By Nicole Windas (ARDERE co-founder)
    People have often thought about the power of scent and how it can boost our wellbeing, but have previously failed to unpack the science behind it, so I’m doing that all right here in this article. Dis ...
  • “Mindful eating - it’s not just what we eat, it’s how we eat”

    03 Dec 2018 Clarissa Lenherr- Nutritionist and founder of Clarissa Lenherr Nutrition
    Instead, meal times have become an opportunity to multi-task. Too often we will reach for our phones for a breakfast Instagram fix or power through a project whilst we eat lunch at our desks. This los ...
  • From Clean Beauty to Clear Beauty

    23 Oct 2018 Lauren, COO, BY SARAH
    It was the first time I'd read the term "Clear Beauty" but it sums up our approach at BY SARAH perfectly: total transparency by detailing a full ingredient list on the front label across our entire na ...
  • At The Perfume Society, we’re privileged to have access to the world’s top perfumers [fun fact: there are fewer Master Perfumers than there are people who’ve walked on the moon!] and always ask them h ...
  • Yoga Demystified. Part 2

    14 Sep 2018 Nicolette Wilson-Clarke
    Keeping It Simple It can be very confusing when you look on a class timetable and see the many interesting names used to describe the yoga practice. Generally, each practice is designed with a particu ...
  • Yoga Demystified. Part 1

    13 Sep 2018 Nicolette Wilson Clarke
    As we spiral deeper into a digital age of smaller, faster and “I want it yesterday!” we become further removed from our thoughts. We download, pre-programme and plug ourselves into all sorts of distra ...

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