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  • Free 5-Minute Guided Meditation

    14 May 2019 Niraj Shah
    This recording has been created for us by Niraj Shah, founder of our partner's Mind: Unlocked, who curate and share evidence-based, practical mental well-being tools for 21st-century life. To be the f ...
  • Being at Peace With Your Body

    13 May 2019 Laura Phelan
    Amongst a wellness revolution and a saturation of heavily filtered/perfected images on platforms such as Instagram, we are unsurprisingly still seeing a rise in eating disorders and body dissatisfacti ...
  • Wellness trends 2019

    01 May 2019 Household Strategy Director Siân Novaković
    WHAT’S HOT Investing in physical experience Many wellness start-ups take a direct-to-consumer approach to keep overheads low, however, the value of face-to-face time should not be underestimated. We a ...
  • Battling the middle-aged spread and a downward slide in fitness are the main concerns of many of my high-profile and high-flying male clients. Yet my promise to them – and to you – is that it doesn’t ...
  • As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery – be it a car or someone’s mental health. Mental ...
  • Wellness is as individual as a fingerprint and means something different to everyone. Healthy is an outfit that looks different on everybody and there is no one size fits all approach to taking care o ...
  • Ingredients: Mindful Chef deliver all this 1 avocado 1 lime 1 red onion 1 red pepper 1 tbsp oil 1 tsp ground cumin 1 tsp smoked paprika 250g jackfruit (drained) 2 tbsp tomato puree 2 tsp chipotle past ...
  • So how did I do it and why?  After 18 years working for two of the world’s leading event organisers,’ I needed a change.  I’d worked my way up, delivered market leading events and had been given great ...
  • What are nootropics? Nootropics are substances that improve cognitive function, in particular relating to focus, creativity, memory, and information recall. Some nootropics will already feature regula ...
  • Lentil Moussaka & Creamy Coconut Bechamel

    20 Feb 2019 The Mindful Chef
    INGREDIENTS: 1/2 tsp ground cinnamon 1 aubergine 1 red onion 1 red pepper 1 tbsp Belazu sundried tomato paste 1 tbsp nutritional yeast 1 tsp dried oregano 1 tsp nutmeg 200g passata 240g lentils in wat ...
  • Scent Therapy: How Scent can Boost your Wellbeing

    18 Jan 2019 By Nicole Windas (ARDERE co-founder)
    People have often thought about the power of scent and how it can boost our wellbeing, but have previously failed to unpack the science behind it, so I’m doing that all right here in this article. Dis ...
  • “Mindful eating - it’s not just what we eat, it’s how we eat”

    03 Dec 2018 Clarissa Lenherr- Nutritionist and founder of Clarissa Lenherr Nutrition
    Instead, meal times have become an opportunity to multi-task. Too often we will reach for our phones for a breakfast Instagram fix or power through a project whilst we eat lunch at our desks. This los ...

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