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International Yoga Day: Move with Sarah Malcolmđ§đ˝ââď¸ -
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Despite the name, it has nothing to do with bathtubs yet everything to do with relaxation. Itâs a chance to âbathe in soundâ and has a cleansing and healing effect on the body and mind. -
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Itâs Menâs Health Week, and weâve rounded up some of the inspirational voices, yogiâs and trainers who we had the pleasure of working with and who you might have seen at Live Well London 2019. -
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In the spirit of World Environment Day, we are trying to do our bit to help benefit the environment and well as better ourselves by making small changes to our daily routine. -
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Weâre lucky enough to live in the 21st century where most of us have easy access to great medical care, making disease and death rates much lower than previous generations. The global life expectancy ... -
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Firstly, can you start by telling us a bit about yourself? I am Jasmin Harsono, a Reiki Master/Teacher, Sonic Artist and Intuitive Wellbeing Guide. The founder of Emerald and Tiger, a lifestyle brand ... -
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In May 2015 my father left for a business trip overseas and never returned. He was murdered and my whole world turned upside down. At age 23 I found myself leading an international murder investigatio ... -
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This recording has been created for us by Niraj Shah, founder of our partner's Mind: Unlocked, who curate and share evidence-based, practical mental well-being tools for 21st-century life. To be the f ... -
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Amongst a wellness revolution and a saturation of heavily filtered/perfected images on platforms such as Instagram, we are unsurprisingly still seeing a rise in eating disorders and body dissatisfacti ... -
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WHATâS HOT Investing in physical experience Many wellness start-ups take a direct-to-consumer approach to keep overheads low, however, the value of face-to-face time should not be underestimated. We a ... -
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Battling the middle-aged spread and a downward slide in fitness are the main concerns of many of my high-profile and high-flying male clients. Yet my promise to them â and to you â is that it doesnât ... -
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As a species, we are now understanding that it is much better to prevent and do constant maintenance rather than try and fix broken pieces of machinery â be it a car or someoneâs mental health. Mental ...
