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We’ve got you. Say goodbye to refined sugars, causing your blood sugar levels to go crazy, and instead indulge in a healthier food group that curbs those urges. Our solution? Protein. Protein is one o ... -
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So how much protein should you be consuming? The general consensus is 1g protein per 1kg body weight per day. So if you weigh 60kg, you should be aiming to intake 60g protein
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