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10:30
  1. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
  2. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  3. One LDN Studio
    45 mins
    • One London
    Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch ...
    One London
  4. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  5. Knowledge hub
    45 mins
    • Knowledge Hub
    In the rapidly evolving wellness landscape, consumer demand for new offerings is increasing and individuals are increasingly taking a ‘pick and mix’ and belief driven approach to their individual well ...
    innermost
11:15
  1. Move It Stage
    30 mins
    • Move It Main Stage
    LDM Shape Changer is an effective cardio and strength based, total body workout. You will be led through a fusion of fun, rhythmic and high energy dance cardio and plyometrics that is combined with LD ...
11:30
  1. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    The wellness industry is now estimated to be worth a whopping $4.2tn globally. With so many opportunities for the taking, it can be hard to know where to start…   Whether you are considering taking yo ...
    innermost
  3. One LDN Studio
    45 mins
    • One London
    These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a chall ...
    One London
  4. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
12:00
  1. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  2. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    The body and it’s shape can be a poor measure of health and it’s about time that we stopped obsessing about how our outer appearance, and started focusing on our overall wellbeing, our relationship wi ...

    Sponsored by The Mindful Chef

    Mindful Chef

12:30
  1. 45 mins
    • The Retreat
    The sound meditation guru and founder of the app Third Ear  is just one of the many amazing instructors lined up to keep stress levels down this weekend. Even if you've never experienced a sound bath ...
  2. One LDN Studio
    45 mins
    • One London
    Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, and Sprint your way through this heart thumping, fat burnin ...
    One London
  3. Knowledge hub
    45 mins
    • Knowledge Hub
    In this session, we will explore how to lead wellness from the top. What buy-in is needed from business leaders to truly transform a business culture? How can you make wellness more than just a tick b ...
    INNERMOST
  4. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
12:45
  1. Move It Stage
    30 mins
    • Move It Main Stage
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this Define Barre session will firm abs ...
13:30
  1. Define Studio
    30 mins
    • Define Studio
    Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By ...
    Define London
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    How do you colour in the lines between work and life - where does one end and the other begin? In this interactive workshop Laila will explore how to create a healthy relationship between your work an ...
    INNERMOST
  3. The Retreat
    45 mins
    • The Retreat
    This workshop will delve into the true meaning of body image, which is: how you think and feel in your body, this includes how connected you feel to it, how you treat it and also how you evaluate its ...
  4. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  5. One LDN Studio
    45 mins
    • One London
    Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch ...
    One London
  6. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    On a mission to empower gut health in everyone, Lisa and Alana Macfarlane (the Mac Twins) of The Gut Stuff will be joined by a panel of experts who will help us to understand why gut health is so impo ...

    Sponsored by The Mindful Chef

    The Mindful Chef

  7. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
14:15
  1. Move It Stage
    30 mins
    • Move It Main Stage
    A strong core is everything when it comes to fitness, wellbeing and health. Whether you're a chilled yogi or a duracell dynamo core strength is paramount. This session will dispel the myths surroundin ...
14:30
  1. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
  2. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  3. One LDN Studio
    45 mins
    • One London
    These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a chall ...
    One London
  4. Knowledge hub
    45 mins
    • Knowledge Hub
    A powerful yet emotive panel discussion hosted by TLC Lions founder Gian Power welcomes Jonny Benjamin MBE, a mental health campaigner whose documentary A Stranger on the Bridge reached over 300 milli ...
    innermost
  5. 45 mins
    The sound meditation guru and founder of the app Third Ear is just one of the many amazing instructors lined up to keep stress levels down this weekend. Even if you've never experienced a sound bath - ...
  6. 45 mins
    • The Retreat
    The sound meditation guru and founder of the app Third Ear  is just one of the many amazing instructors lined up to keep stress levels down this weekend. Even if you've never experienced a sound bath ...
15:00
  1. Move It Stage
    60 mins
    • Move It Main Stage
    A confidence-building yoga class designed to encourage self-trust and self-belief in all desired possibilites. You'll walk away feeling energised and ready to conquer all your life quests.
  2. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join Alexandra as she creates three seasonal sustainable dishes perfect for a dinner party. Waste not want not is a theme in Alexandra’s cooking. Watch as she turns broccoli stalks into show stopping ...

    Sponsored by The Mindful Chef

    The Mindful Chef

  3. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
15:30
  1. One LDN Studio
    45 mins
    • One London
    Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, and Sprint your way through this heart thumping, fat burnin ...
    One London
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    Credibility issues in the wellness space are often the elephant in the room. This session will explore how wellness businesses can raise the bar when it comes to how they navigate the space. 

    Fuelled by Innermost

    innermost

  3. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
  4. 45 mins
    • The Retreat
    Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing? In this session Richie wi ...
  5. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
16:30
  1. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  2. The Retreat
    45 mins
    • The Retreat
    I'd like to take you all on a journey to reconnect with your body and mind, building strength and control, physically and mentally. Using breathing techniques, yoga and capoeira inspired movement and ...
  3. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Backed by the likes of Andy Murray and Victoria Pendleton, find out how Mindful Chef became the UK's favourite healthy recipe box and now deliver over 35,000 meals a week across the UK. Join them as t ...

    Sponsored by The Mindful Chef

    The Mindful Chef

  4. One LDN Studio
    45 mins
    • One London
    Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
    One London
  5. Define Studio
    30 mins
    • Define Studio
    Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By ...
    Define London
  6. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  7. Knowledge hub
    45 mins
    • Knowledge Hub
    John Vincent, Co-Founder of Leon, and Julian Hitch, Wing Tsun Master and Director of Well-being, share what makes Leon a winning place to work. Taking a non-traditional approach to wellbeing in the wo ...
17:00
  1. Move It Stage
    60 mins
    • Move It Main Stage
    Worked hard all week? It’s SHOWTIME. On Friday’s we get together and celebrate the gains and life wins! Izzy and Laura will be bringing you an epic balance between cardio and strength training. We'll ...
17:15
  1. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
10:00
  1. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
  2. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  3. One LDN Studio
    45 mins
    • One London
    Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch ...
    One London
  4. Move It Stage
    30 mins
    • Move It Main Stage
    Sarah teaches a strong yet soft and playful vinyasa flow with an emphasis on the importance of moving with breath and intention. She encourages her students to find a personal practice in each class a ...
  5. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  6. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Since starting her blog in 2015, Romy has been proving that going vegan doesn’t mean you’re missing out on anything. Whether you’re in the healthy food mood or looking for some vegan comfort foods - t ...
10:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Join ALT/HEALTHY founder Becki Rabin as she hosts the UK's leading life coach, Jacqueline Hurst, relationship and love guru, Persia Lawson and anxiety expert Chloe Brotheridge for an in-depth discussi ...
    ALT
  2. The Retreat
    45 mins
    • The Retreat
    The way we breathe is linked to every single function and system in the body and once understood can be used as a tool to radically improve our physical health and mental state of being. In this sessi ...
11:00
  1. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
  2. One LDN Studio
    45 mins
    • One London
    These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a chall ...
    One London
  3. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
11:30
  1. The Retreat
    45 mins
    • The Retreat
    Sound meditation with the gong is a deeply relaxing and revitalizing experience for your mind and body. A gong bath is a chance to unwind and release tension as you lie in front of a gong and let the ...
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    Fixated on exercise and eating well, yet still feel empty on the inside? You’re not alone. Contemporary culture encourages us to focus on the physical, but the key to optimum health unites mind, body ...
    innermost
  3. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    In todays fast-paced, overworked world we are all walking time bombs for burnout. Having no energy is simply not an option and let’s face it without energy you have nothing. The advice in this 45 minu ...
  4. Move It Stage
    45 mins
    • Move It Main Stage
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this Define Barre session will firm abs ...
  5. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
12:00
  1. One LDN Studio
    45 mins
    • One London
    Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, and Sprint your way through this heart thumping, fat burnin ...
    One London
  2. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
  3. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
12:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Are you 40+ and come to the realisation that the same diet and exercise plan you have always followed is no longer working? Are your energy levels low? Has your libido plummeted? Is your waistline rap ...
    innermost
  2. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    We all know that we need to eat more healthily, but why? Join Liz Earle MBE as she discusses how food can help improve gut health, mood, menopause and overall wellbeing. Liz will give you her insight ...

    Sponsored by The Mindful Chef

    The Mindful Chef

  3. The Retreat
    45 mins
    • The Retreat
    Something magical happens when you dream, and something even more powerful happens when you write your dreams down on paper and start chasing them. It’s a life-changing practice. Inspired by kikki.K f ...
13:00
  1. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  2. Define Studio
    30 mins
    • Define Studio
    Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By ...
    Define London
  3. One LDN Studio
    45 mins
    • One London
    Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
    One London
  4. Move It Stage
    45 mins
    • Move It Main Stage
    A dynamic yet playful  yoga class that takes you out of your overactive mind and into a meditative flow, combining breath and movement through creative sequencing to the rhythm of fun, curated music p ...
13:30
  1. The Retreat
    45 mins
    • The Retreat
    In this workshop Nicky will focus on teaching you tools and practices to strengthen three of the most important steps to being more empowered and aligned in ourselves and our lives. Presence: The more ...
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    Be inspired and discover the benefits of dreaming with kikki.K founder, Kristina Karlsson. Learn about Kristina’s big crazy dream and find out what steps you can take to start turning your dream life ...
    innermost
  3. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
14:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    ‘Cheat meals,’ ‘clean eating,’ ‘guilt free,’ ‘naughty treats...’ this are just a small selection of the toxic language that makes up our idea of ‘healthy’ eating. We’re riddled with fear about eating ...
  2. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
  3. One LDN Studio
    45 mins
    • One London
    Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch ...
    One London
14:15
  1. Move It Stage
    30 mins
    • Move It Main Stage
    Want a strong, lean and powerful body? Believe it or not, you don’t need any equipment at all to build physical and mental strength. Mastering your own bodyweight, controlling movement, hitting range ...
14:30
  1. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  2. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  3. The Retreat
    45 mins
    • The Retreat
    Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing? In this session Richie wi ...
  4. Knowledge hub
    60 mins
    • Knowledge Hub
    Want to change your relationship with technology without going cold turkey or chasing self-discipline? This workshop is based on M:U Founder Niraj's personal journey from measuring his own tech habits ...
    innermost
15:00
  1. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
  2. One LDN Studio
    45 mins
    • One London
    These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a chall ...
    One London
  3. Move It Stage
    30 mins
    • Move It Main Stage
    A whole body workout comprising of all low-impact & body weight exercises. Designed by Fit-Mum expert Shakira Akabusi, this workout is great for all fitness abilities and can easily be replicated at h ...
15:30
  1. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    Sophie Grace Holmes was diagnosed with Cystic Fibrosis at four months old and was told she might not make it to her teens.  Now 25, she has dedicated her life to proving that prediction wrong, to chal ...

    Fuelled by Innermost

    innermost

15:45
  1. Move It Stage
    30 mins
    • Move It Main Stage
    Alex is also a level 4 GP Referral qualified trainer specialising in injury rehab which he feels has given him a 360 approach to a clients or attendee of a class training. Alex prides himself of creat ...
16:00
  1. Define Studio
    30 mins
    • Define Studio
    Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By ...
    Define London
  2. One LDN Studio
    45 mins
    • One London
    Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, and Sprint your way through this heart thumping, fat burnin ...
    One London
  3. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
16:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Ever wondered what it’s like to wake up and truly love every bit of your day? From your morning yoga practice, to sitting down at your desk, working in an industry you love, surrounded by like-minded ...
    innermost
  2. Move It Stage
    30 mins
    • Move It Main Stage
    Specialised 'Be The Fittest' High intensity full body workout, working on burning calories and toning muscles
  3. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  4. The Retreat
    45 mins
    • The Retreat
    71% of children show an increase in prosocial behaviours and 82% of children learn to make themselves happy through MindUP™: Experience mindful awareness techniques for you and your family to build yo ...
17:00
  1. One LDN Studio
    45 mins
    • One London
    Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
    One London
  2. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Backed by the likes of Andy Murray and Victoria Pendleton, find out how Mindful Chef became the UK's favourite healthy recipe box and now deliver over 35,000 meals a week across the UK. Join them as t ...

    Sponsored by The Mindful Chef

    The Mindful Chef

  3. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
17:30
  1. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  2. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  3. The Retreat
    45 mins
    • The Retreat
    Learn the most important principles of a meditation practice — ease and effortlessness. Michael Miller, director of London Meditation Centre, will lead you through a simple practice that will set the ...
  4. Knowledge hub
    45 mins
    Over the last few years, the importance of mental, as well as physical, wellbeing has become ever more prominent, with meditation and mindfulness exercises soaring in popularity across the health and ...
  5. Knowledge hub
    45 mins
    • Knowledge Hub
    Over the last few years, the importance of mental, as well as physical, wellbeing has become ever more prominent, with meditation and mindfulness exercises soaring in popularity across the health and ...
18:00
  1. Move It Stage
    60 mins
    • Move It Main Stage
    Founded by Pip Taverner of Tonic Retreats, Groove Om Yoga has been bringing glitter and sparkle to the yoga scene since 2014. Fusing the uplifting power of Deep & Disco House music with a dynamic yoga ...
  2. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
10:00
  1. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
  2. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  3. One LDN Studio
    45 mins
    • One London
    Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch ...
    One London
  4. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join Lizzie Loves Healthy as she cooks some delicious spring recipes in the kitchen! Expect Sweet Potato, Spinach & Red Onion Bhajis, Lime & Coriander Houmous and Pecan Brownie Balls!  
  5. Move It Stage
    30 mins
    • Move It Main Stage
    A powerful blend of boxing style moves, standing core strength and dance thrown in for a cardio, strength and toning burn out.
  6. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
10:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Start your #LiveWell Sunday with some positive mental attitude and set the tone for how you want to approach the rest of the day with our confidence boosting panel. Join ALT/healthy founder and person ...
    ssc
  2. The Retreat
    45 mins
    • The Retreat
    Create your own mantra for your life with Jo Stroud, Founder of inspirational jewellery brand, Mantra. Mantras are powerful phrases, which change your mood and your mindset. They reassure, they comfor ...
10:45
  1. Move It Stage
    30 mins
    • Move It Main Stage
    This session will involve a dynamic, full body Pilates workout that focusses on improving posture, strengthening the core and reducing muscle imbalances.
11:00
  1. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
  2. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  3. One LDN Studio
    45 mins
    • One London
    These sessions feature a coached lifting/strength element followed by a sweaty finisher. Ideal to build lean body. Our instructors will work through lifting technique before building you up to a chall ...
    One London
11:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Nobody ever said parenting was going to be a perfect or easy process, so why do we never give ourselves a break! Its ok to revel in being imperfect, to take each day at a time, to feel guilt, be overw ...
    innermost
  2. Move It Stage
    60 mins
    • Move It Main Stage
    Brought to you by Balance Media, join Annie Clarke; Mind Body Bowl will guide you through a yoga practice connecting body, mind, breath and intention. We will explore the concept of finding flow throu ...
    Balance logo
  3. The Retreat
    45 mins
    • The Retreat
    No crystals. No mumbo jumbo. Just space to breathe, practical tools and the science behind them. This session will include a live guided 25-30 minute meditation suitable for both beginners and experie ...
  4. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
12:00
  1. One LDN Studio
    45 mins
    • One London
    Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, and Sprint your way through this heart thumping, fat burnin ...
    One London
  2. Define Studio
    30 mins
    • Define Studio
    Exercise can truly be a fun and uplifting experience with Define Dance Cardio. Designed as a high-impact class complete with mini dance routines, this class challenges the inner Beyonce in us all. By ...
    Define London
  3. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
12:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    MindUP™ is for all children, and supports focus and a positive attitude towards learning and life. Exploring the four pillars of the MindUP™ programme: Neuroscience, Mindful Awareness, Positive Psycho ...
    innermost
  2. The Retreat
    45 mins
    • The Retreat
    Helen Keller once called it the ‘fallen angel of our senses’ – because our sense of smell has dramatically lost its natural power. We’ll share secret techniques perfumers taught us: enhancing your abi ...
  3. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join Angelique as she talks all things hormonal health and how modern life could be effecting your hormone balance. Angelique will help you understand: the signs your hormones might be out of sync, wh ...

    Sponsored by The Mindful Chef

    The Mindful Chef

12:45
  1. Move It Stage
    30 mins
    • Move It Main Stage
    Come practice with BOYS OF YOGA, as we smash the stereotypes around what yoga is today. Move, breathe and flow in a fun-filled class that show you yoga is for everyone. Open to boys & girls, everyone ...
13:00
  1. One LDN Studio
    45 mins
    • One London
    Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
    One London
  2. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  3. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
13:30
  1. Knowledge hub
    45 mins
    One third of our lives are spent trying to sleep…… and after restless nights, most of us rely on caffeine and sugar to drag us through the day.  Join Nick Littlehales, Elite Sports Sleep Coach, as he ...
    innermost
  2. 45 mins
    • Knowledge Hub
    One third of our lives are spent trying to sleep…… and after restless nights, most of us rely on caffeine and sugar to drag us through the day.  Join Nick Littlehales, Elite Sports Sleep Coach, as he ...
  3. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  4. The Retreat
    45 mins
    • The Retreat
    You’ve had mindfulness, meditation and yoga, now meet Sophrology, one of the biggest wellness trends for 2019! Discover how Sophrology blends Eastern practices with Western science to bring a structur ...
  5. Move It Stage
    30 mins
    • Move It Main Stage
    This unique combination of Pilates and HIIT, created by award-winning trainer Hollie Grant, helps to boost your metabolism, reduce levels of visceral fat, strengthen the body and improve flexibility. ...
14:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join James as he cooks up deliciously healthy gluten free, plant-based and refined sugar free dishes in the Live Kitchen. James will be joined by Amy Rushworth (Wellness with Amy) and will share his s ...
  2. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
  3. One LDN Studio
    45 mins
    • One London
    Functional Mobility and flexibility class designed to improve posture, range of movement, and activate and strengthen stabiliser muscles to improve general exercise performance. Complete body stretch ...
    One London
14:30
  1. KOBOX Studio
    45 mins
    • KOBOX
    The way KOBOX delivers its high energy, gut-busting workout, it'll not only be the most gruelling cardio session of your week, it'll also be the most educational. KOBOX's industry-leading trainers wil ...
    KOBOX
  2. The Retreat
    45 mins
    • The Retreat
    Join Michael James Wong, Founder of Just Breathe for a mass meditation accompanied by live music. Come and sit with us as we dive into the stillness and close the festival with a mindful moment that b ...
  3. Move It Stage
    45 mins
    • Move It Main Stage
    A fun confidence boosting, high energy dance fitness concept where you will learn an easy to follow routine which is broken down stage by stage. The class offers an array of music genres such as Dance ...
  4. Knowledge hub
    45 mins
    • Knowledge Hub
    Leading beauty journalist and author (and Green & Black’s co-founder) will lead a session which explores how you can cut through the beauty jungle to find products and techniques that really work. Is ...

    Fuelled by Innermost

    INNERMOST

  5. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
15:00
  1. Define Studio
    30 mins
    • Define Studio
    For those looking for a strong core and elongated limbs, this fast pace Barre session is equipped to tone from top to toe. With a series of tailored floor work, this 30 minute session will firm abs, t ...
    Define London
  2. One LDN Studio
    45 mins
    • One London
    Full body high intensity circuit designed to maximise calories burnt. Push yourself through each station against the clock. Push, Pull, Row, and Sprint your way through this heart thumping, fat burnin ...
    One London
15:30
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Gut health is the latest craze to hit the media headlines, but unlike other trends this one is backed by science suggesting it’s here to stay. Nonetheless, as with most trends the lines between fact a ...

    Sponsored by The Mindful Chef

    The Mindful Chef

  2. The Retreat
    45 mins
    • The Retreat
    Join Jasmin Harsono of Emerald Tiger for a rejuvenating and warming energy healing meditation. Experience connecting to your inner heart. Give yourself space to move out of the busy mindset and drop i ...
  3. The Foundry Studio
    45 mins
    • The Foundry
    The class will be a 45 minute hybrid of three of our most popular classes, MOVE, SWEAT and CITY STRONGMAN. The warmup 'MOVE' will be a blend of locomotive pattern, balance work and mobility utilising ...
    The Foundry
  4. Knowledge hub
    60 mins
    • Knowledge Hub
    Living Well is an outfit that looks different on everybody. What works for you, might not work for someone else and there is no “one size fits all” approach to being healthier and happier. Sometimes y ...
    innermost
16:00
  1. One LDN Studio
    45 mins
    • One London
    Dynamic yoga flow joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice.
    One London
  2. Define Studio
    30 mins
    • Define Studio
    Not for the faint-hearted, Define Power is a high impact, heart pumping workout using body weight, hand weights, and Define Barre inspired sequences to ensure a healthy heart and a sculpted, define'd ...
    Define London
  3. Move It Stage
    60 mins
    • Move It Main Stage
    Join Michael James Wong, Found of Just Breathe for a mass meditation accompanied by live music. Come and sit with us as we dive into the stillness and close the festival with a mindful moment that bri ...

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