A 1-Day festival of Whole Health on 10th September 2022 at Old Billingsgate, London

Join us for a fun, educational, and experiential day out where you’ll get the chance to try out the Hydrow, a state-of-the-art immersive at home connected rower built to work out the body and relax the mind. Row beautiful waterways from around the world and immerse yourself in a day of wellbeing experiences and talks. Book your tickets now and you’ll be in with a chance to win a Hydrow of your own*.

 

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About Hydrow

About Hydrow

Hydrow is a state-of-the-art rowing machine that brings the on-water, outdoor experience of rowing directly to your home. Work 86% of the body’s major muscle groups with challenging workouts that are high-energy and low-impact.

Hydrow workouts are filmed live, outdoors, on stunning waterways around the world - from the Thames to the Charles to Lake Lucerne. Led by world-class Athletes, each workout features expert guidance and unmatched motivation. One Hydrow Membership comes with unlimited profiles for the whole family, so you'll all have access to live and on-demand workouts including rowing, Pilates, yoga, strength, conditioning, and more.

Discover more about Hydrow here.

Row the Waterways of the World

It’s okay if you’ve never tried rowing before, it only takes minutes to learn. All group sessions will be guided in-person by Hydrow Athlete, Aquil Abdullah who will make you smile and push you to your limits (depending on the session!), so you’ll be virtually rowing the waterways of the world with Hydrow in no-time!

This is a unique opportunity to try out Hydrow’s immersive Live Outdoor Reality and electromagnetic drag technology that mimics the feeling of the water – all whilst working up to 86% of the body's muscles in a full-body workout like no other.  You’ll move together as a group of 20 rowers per session, consisting of an introduction and setup instructions, a 15 minute row, and cool down. 

Mini Facials with Skin in motion

Treat yourself to a Skin In Motion mini make-up tutorial  and facial on the day.  The Skin In Motion beauty clinic will showcase its signature sweatproof, breathable, exercise-proof makeup and sweat-removing, hydrating skincare in person. 

Founded by Gia Mills, a London-based celebrity make-up artist and lover of fitness, Skin In Motion is here to help everyone look and feel their best no matter what's going on, and this is your chance to give it a try!

Formulated alongside award-winning cosmetic chemists and trialled on athletes during the most intensive workouts, Skin in Motion guarantees sweatproof formulas that stay put all day. Come and put it to the test!

Power Plate Recovery Station

Discover a revolutionary way to recover at the Power Plate Recovery Station. Get the chance to experience Power Plates four targeted vibration products and leave with your whole body feeling restored, refreshed, and ready to explore more of the event.  The portable massage products:

  • Helps relax and rejuvenate tight and sore muscles
  • Enhances range of motion
  • Promotes blood flow and fascia release
  • Reduces pain
  • Accelerates exercise warm up and recovery
  • Increases flexibility

Conveniently located by the ‘Row the Waterways’ experience, you will feel the difference when you stop by the Power Plate Recovery Station after your rowing workout (or simply to rest and recover during Live Well x Hydrow's jam-packed schedule). Using one of the Targeted Vibration Products (TVPs) post-activity alleviates muscle soreness, relieves muscle tension, and increases circulation to help your body recover faster than ever. There will also be the option to try one of the plates for a full whole body vibration experience.

The Inspiration Stage

Join us for a packed schedule of informative, expert-led talks and panel sessions where our amazing line-up of speakers, including Dr. Alex George, Poorna Bell and James Cracknell will explore a range of topics dedicated to the importance of whole body health.

From artists to doctors, professional athletes to sleep coaches, our speakers will discuss the power of sleep and exercise for recovery, how to live well every day by looking after both your physical and emotional health, how to stay active for life plus you'll get the chance to hear inspirational stories from a team of leading athletes.

Flow with Hydrow

Relax and flow on-the-mat in timetabled yoga sessions running throughout the day, all led by Charlotte Holmes, movement coach and wellness consultant, content creator and model. 

More than a rower, Hydrow offers an entire library of workouts including yoga, Pilates and strength training that you can enjoy from the Hydrow itself or on your mobile device using the Hydrow app.  Charlotte will end each in-person yoga session with a short demonstration of the workouts via the Hydrow, so you'll also get to meet some of the professional Hydrow Athletes on-screen. 

Shopping Village

Browse and treat yourself in the shopping village at Live Well x Hydrow, with all sorts of goodies to choose from thanks to the fabulous wellbeing, fitness and lifestyle brands joining us.

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