Why it’s important to stay active for life
Our bodies have different physical and nutritional needs at different stages in life, and staying active as we age is a key part of ensuring we continue to optimize our health to live well.
Join our expert speakers for this session to learn why its important to stay active as we age, and hear key steps that we can all take to maximise both our physical and emotional health as we get older. From the importance of keeping moving to improve bone health, from alleviating menopause symptoms and aligning hormone levels. In addition to maintaining muscle strength and mobility, helping with sleep and cognitive function…investing time in staying active has endless benefits and the sooner you start, the more you feel them longer term!