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Why it’s important to stay active for life

10 Aug 2022
Inspiration Stage

Our bodies have different physical and nutritional needs at different stages in life, and staying active as we age is a key part of ensuring we continue to optimize our health to live well.

Join our expert speakers for this session to learn why its important to stay active as we age, and hear key steps that we can all take to maximise both our physical and emotional health as we get older.  From the importance of keeping moving to improve bone health, from alleviating menopause symptoms and aligning hormone levels. In addition to maintaining muscle strength and mobility, helping with sleep and cognitive function…investing time in staying active has endless benefits and the sooner you start, the more you feel them longer term!

James Cracknell, British athlete, rowing champion and double Olympic gold medalist
Kate Rowe-Ham, Menopause fitness coach and founder of Owning Your Menopause
Aquil Abdullah, Olympian, four-time US National Team member, Henley Regatta Steward and Hydrow Athlete.

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