How to take a cross-training approach to full-body fitness, with International and Olympic athletes Helen Glover, Chris Robshaw, Perri Shakes-Drayton and Paul Olima
10 Sep 2022
Hydrow Ambassadors and Athletes Helen Glover, Chris Robshaw, Perri Shakes-Drayton and fitness influencer Paul Olima share their unique fitness stories and personal training techniques that have propelled them to successfully compete at international and Olympic level. In an inspirational and motivational session, our athletes will offer their insights into how they train to peak fitness, the personal training programmes that are unique to them, and how best to achieve your own fitness goals for your body. Whether it’s rugby, or running, all incorporate rowing into their training schedules as part of their full-body fitness, and will share what it takes for them to achieve whole body health, with advice and suggestions on what could work for you and your body too.
SpeakersHelen Glover MBE, British double Olympic champion, triple World champion and Quadruple European champion in rowing.