Why a ‘whole body health’ approach is so important for overall wellbeing

10 Sep 2022
Inspiration Stage
Placing an equal emphasis on your nutritional needs, movement, body and mind is so important when it comes to feeling well.  Focussing on only one element of your health isn’t always effective, and an ongoing, balanced approach is key to achieving long-term wellbeing.  Our experts will share their wealth of professional experience to advise on how best to approach and maintain whole body health.  They’ll offer guidance on what could work best for you, how to take a personal approach to your body’s needs, and most of all give you some simple tips and reminders of the little things we can do every day to help take care of our overall wellbeing.
Zoë Aston, Therapist, mental health consultant and speaker
Faye Edwards, Group exercise manager, celebrity trainer and founder of F.I.T Jam Dance Movement
Dr Tosin Ajayi-Sotubo, General Practitioner, founder of Mind Body Doctor and resident GP for Channel 4’s Embarrassing Bodies
Jake Humphrey, Sports and television presenter, and Host of High Performance Podcast

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