A 1-Day Festival of Whole Health

Check out this amazing line-up and schedule taking place on 10th September at Old Billingsgate, London. We’ve got not-to-be-missed immersive experiences and a line-up of talented speakers poised to share their inspirational stories and expert advice.

Check out what's in store below and grab your tickets now to secure your spot (tickets are limited so don’t miss out).

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 WHAT'S ON WHO'S THERE

 

 


 

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Flow with Hydrow
On-the-mat yoga and Pilates for everybody
  1. Flow with Hydrow
    On-the-mat yoga for everybody
  2. Flow with Hydrow
    On-the-mat-yoga for everybody
  3. Flow with Hydrow
    On-the-mat yoga for everybody
  4. Flow with Hydrow
    On-the-mat yoga for everybody
  5. Flow with Hydrow
    On-the-mat yoga for everybody
  6. Flow with Hydrow

    Join Georgia (Gilates Pilates) in a full-body, strength-focused Pilates class, where you'll use body weight exercises to strengthen, stretch and align your whole body. This session will leave you feeling strong both physically and mentally, and ready to take on your day.

    The exercises will be suitable for everyone and the perfect compliment to your Hydrow rowing session! 

  7. Flow with Hydrow
    Join Georgia (Gilates Pilates) in a full-body, strength-focused Pilates class, where you'll use body weight exercises to strengthen, stretch and align your whole body. This session will leave you feel ...
Inspiration Stage
Expert-led panels, fireside chats and Q&As
  1. Inspiration Stage
    A leading panel of experts will discuss the importance of taking care of whole body health.
  2. Inspiration Stage

    Join us for an inspirational Q&A interview session dedicated to an evidence-based, mindful approach to sleep health. Two personal stories will be shared around harnessing the power of sleep and exercise for recovery and improved wellbeing.

  3. Inspiration Stage

    Hydrow Ambassadors and Athletes Helen Glover, Chris Robshaw, Perri Shakes-Drayton and fitness influencer Paul Olima share their unique fitness stories and personal training techniques that have propelled them to successfully compete at international and Olympic level. 

  4. Inspiration Stage
    Our bodies have different physical and nutritional needs at different stages in life, and staying active as we age is a key part of ensuring we continue to optimize our health to live well.
  5. Inspiration Stage

    The benefits of movement are well proven when it comes to maintaining a healthy body, but we often need to remind ourselves about the positive impact it also has on our emotional wellbeing.

Row with Hydrow

Discover Live Outdoor Reality with a full-body workout like no other

  1. Row with Hydrow
    A different kind of HIIT workout, guaranteed to get your heart pumping and muscles burning in an efficient session that’s easy to fit into your day.
  2. Row with Hydrow
    A low impact "Sweat" row taking in breath-taking destinations as you work out – great for your body and your mind.
  3. Row with Hydrow
    A cardio and strength training "Drive" workout that engages up to 86% of your body's major muscle groups – nearly double the muscles you use when cycling or running. Sightsee while you sweat, surround ...
  4. Row with Hydrow
    Lose yourself in a meditative "Breathe" row, a surprisingly relaxing workout where you can expect the unexpected – from chance encounters with boats to sea creatures and birds, as well as amazing surr ...
  5. Row with Hydrow
    A different kind of HIIT workout, guaranteed to get your heart pumping and muscles burning in an efficient session that’s easy to fit into your day.
  6. Row with Hydrow
    A low impact "Sweat" row taking in breath-taking destinations as you work out – great for your body and your mind.
  7. Row with Hydrow
    A cardio and strength training "Drive" workout that engages up to 86% of your body's major muscle groups – nearly double the muscles you use when cycling or running. Sightsee while you sweat, surround ...
  8. Row with Hydrow
    Lose yourself in a meditative "Breathe" row, a surprisingly relaxing workout where you can expect the unexpected – from chance encounters with boats to sea creatures and birds, as well as amazing surr ...

 

Row the Waterways of the World

It’s okay if you’ve never tried rowing before, it only takes minutes to learn. All group sessions will be guided in-person by a Hydrow Athlete Aquil Abdullah, who will make you smile and push you to your limits (depending on the session!), so you’ll be virtually rowing the waterways of the world with Hydrow in no time.

This is a unique opportunity to try out Hydrow’s immersive Live Outdoor Reality and electromagnetic drag technology that mimics the feeling of the water – all whilst working up to 86% of the body's muscles in a full-body workout like no other.  You’ll move together as a group of 20 rowers per session, consisting of an introduction and setup instructions, a 15 minute row, and cool down. 

Mini Facials with Skin in Motion

Treat yourself to a Skin In Motion mini make-up tutorial and facial throughout the day.  The Skin In Motion beauty clinic will showcase its signature sweatproof, breathable, exercise-proof makeup and sweat-removing, hydrating skincare in person. 

Founded by Gia Mills, a London-based celebrity make-up artist and lover of fitness, Skin in Motion is here to help everyone look and feel their best no matter what's going on, and this is your chance to give it a try!

Formulated alongside award-winning cosmetic chemists and trialled on athletes during the most intensive workouts, Skin in Motion guarantees sweatproof formulas that stay put all day. Come and put it to the test!

Power Plate Recovery Station

Discover a revolutionary way to recover at the Power Plate Recovery Station. Get the chance to experience Power Plates four targeted vibration products and leave with your whole body feeling restored, refreshed, and ready to explore more of the event.  The portable massage products:-

  • Helps relax and rejuvenate tight and sore muscles
  • Enhances range of motion
  • Promotes blood flow and fascia release
  • Reduces pain
  • Accelerates exercise warm up and recovery
  • Increases flexibility

Conveniently located by the ‘Row the Waterways’ experience, you will feel the difference when you stop by the Power Plate Recovery Station after your rowing workout (or simply to rest and recover during Live Well x Hydrow's jam-packed schedule). Using one of the Targeted Vibration Products (TVPs) post-activity alleviates muscle soreness, relieves muscle tension, and increases circulation to help your body recover faster than ever. There will also be the option to try one of the plates for a full whole body vibration experience.

The Inspiration Stage

Join us for a packed schedule of informative, expert-led talks and panel sessions where our amazing line-up of speakers, including Dr. Alex George, Poorna Bell, James Cracknell will explore a range of topics dedicated to the importance of whole body health.

From artists to doctors, professional athletes to sleep coaches, our speakers will discuss the power of sleep and exercise for recovery, how to live well every day by looking after both your physical and emotional health, how to stay active for life plus you'll get the chance to hear inspirational stories from a team of leading athletes.

Flow with Hydrow

Relax and flow on-the-mat in timetabled yoga sessions running throughout the day, all led by Charlotte Holmes, movement coach and wellness consultant, content creator and model. 

More than a rower, Hydrow offers an entire library of workouts including yoga, Pilates and strength training that you can enjoy from the Hydrow itself or on your mobile device using the Hydrow app.  Charlotte will end each in-person session with a short demonstration of the workouts via the Hydrow, so you'll get to meet some of the professional Hydrow Athletes on-screen. 

Shopping Village

Browse and treat yourself in the shopping village at Live Well X Hydrow, with all sorts of goodies to choose from thanks to the fabulous wellbeing, fitness and lifestyle brands joining us.

Facegym Masterclass

Join FaceGym for an in-person masterclass to discover the #SKINCAREMOVEMENT everyone is talking about!

Grab your ticket for Live Well x Hydrow and get involved in a full-face workout powered by FaceGym’s high-performance skincare, and expect to get TONED, LIFTED and SCULPTED from the neck upwards! This special face-sculpting class uses FaceGym’s award winning skincare, tools and signature muscle manipulation techniques. Warning: results are addictive.

Join the experts from FaceGym as they bring you the ultimate sculpt session, which will tone and tighten each and every one of the 40 muscles in the face leaving you feeling lifted with a supercharged glow.

Race the Pro

Ever wanted to try and beat a professional at their own sport? Well now you can. Join us at Live Well x Hydrow where you will have the chance to challenge rowing Olympians Helen Glover and James Cracknell, to either a 500m or 1000m race on a Hydrow rower. Who will win on the day? You’ll have to attend to find out.

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