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Kate Rowe-Ham

Prof Kate Rowe-Ham

Menopause fitness coach and founder of Owning Your Menopause
Kate Rowe-Ham is a Women's health coach with a special interest in menopause fitness and nutrition. She is also the founder of the Owning Your Menopause app. Kate is passionate about educating women on how to exercise during this time of their lives and how movement and diet go hand in hand in playing a fundamental role to help manage many of the symptoms associated with menopause.
Sessions

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