10.00 - 10:15 Arrival and Welcome
10.15 - 11.00 Panel Discussion “Making a 360 Approach to Wellbeing Work in the Real World” - Chaired by Sophie Clyde Smith with Kimberley Wilson, Niraj Shah, Dave Thomas and Sophie Grace Holmes
What does a holistic approach to health really look like in today’s time-poor world, and how can we accomplish it in a sustainable way? We invite you to join us as our panel of experts from different backgrounds and specialities discuss the importance of investing in your overall health, to achieve a truly healthier lifestyle and a balanced you.
11.15 - 12.00 F.I.T JAM Dance Movement with Faye Edwards
F.I.T JAM DANCE MOVEMENT is an easy to follow dance concept welcome to all especially beginners. Learn a routine that is broken down slowly stage by stage to upbeat music that will leave you feeling accomplished and energised.
12.15 - 12.45 Yoga Flow with David Kam
When in no form, one can be all forms. Venture beyond asana through a free-flowing dynamic practice, exploring mindful movement to your desired scales of expression. Through guidance and games, we will spark playful conversations with our bodies and minds to foster connection within oneself and with others.
12.45 - 13.15 Meditation Session with Niraj Shah
Mind: Unlocked shares evidence-based, practical mental well-being tools designed for 21st century life. This signature M:U meditation session will be suitable for both beginners and experienced levitators.
13.15 - 14.15 Food and Refreshments
Be sure to stay until the end of the day to receive your goody bags and take the time to chat to your peers and socialise with our amazing contributors, all over delicious food and drinks!