Half-day urban wellness retreat and goody bag worth over £150. Tickets costs just £25*!

Join us on September 15th at The Oval Space for the very first Live Well Sunday Session. This half-day urban wellness retreat is a time to invest in you, whether you need to unwind after a hectic week or kick-start your wellness journey.

All fitness levels are welcome for this relaxed, friendly and fun event. Expect to come away from the session feeling nourished in both mind and body, and ready to take on the new week with focus and good intentions. Make sure you book your place and don’t miss out.

GET TICKETS

Agenda

10.00 - 10:15 Arrival and Welcome

10.15 - 11.00 Panel Discussion “Making a 360 Approach to Wellbeing Work in the Real World” - Chaired by Sophie Clyde Smith with Kimberley Wilson, Niraj Shah, Dave Thomas and Sophie Grace Holmes

What does a holistic approach to health really look like in today’s time-poor world, and how can we accomplish it in a sustainable way? We invite you to join us as our panel of experts from different backgrounds and specialities discuss the importance of investing in your overall health, to achieve a truly healthier lifestyle and a balanced you.

11.15 - 12.00 F.I.T JAM Dance Movement with Faye Edwards

F.I.T JAM DANCE MOVEMENT is an easy to follow dance concept welcome to all especially beginners. Learn a routine that is broken down slowly stage by stage to upbeat music that will leave you feeling accomplished and energised.

12.15 - 12.45 Yoga Flow with David Kam

When in no form, one can be all forms. Venture beyond asana through a free-flowing dynamic practice, exploring mindful movement to your desired scales of expression. Through guidance and games, we will spark playful conversations with our bodies and minds to foster connection within oneself and with others.

12.45 - 13.15 Meditation Session with Niraj Shah

Mind: Unlocked shares evidence-based, practical mental well-being tools designed for 21st century life. This signature M:U meditation session will be suitable for both beginners and experienced levitators.

13.15 - 14.15 Food and Refreshments

Be sure to stay until the end of the day to receive your goody bags and take the time to chat to your peers and socialise with our amazing contributors, all over delicious food and drinks!

The Sunday Session Line Up


 

When and Where

The Oval Space, 29-32 The Oval, London, E2 9DT

Sunday 15th September, 10:00 – 14:15

Get your ticket

The Sunday Session costs just £25* per person and includes a goody bag filled with exciting products worth over £150. Tickets are extremely limited so book early to avoid disappointment!For more information, please contact us on info@lime-events.co.uk

*excludes booking fee


 

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