Your wellbeing and fitness questions answered.

Leading experts and qualified professionals come together in interactive sessions to help you dispel the myths and give you the tools you need to make your own informed choices, with equal emphasis on your physical as well as emotional wellbeing.

Speakers at Live Well London 2019 included Celebrity Trainers, Entrepreneurs, Doctors, Nutritionists, Business Founders, Coaches, credible experts and respected practitioners in their fields across health, fitness, nutrition and emotional wellness.

We cannot wait to bring you an exciting new programme for 2020, and an even larger space so that more of you can listen. In the meantime, please browse the 2019 schedule below. 
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10:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Join ALT/HEALTHY founder Becki Rabin as she hosts the UK's leading life coach, Jacqueline Hurst, relationship and love guru, Persia Lawson and anxiety expert Chloe Brotheridge for an in-depth discussi ...
    ALT
12:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Are you 40+ and come to the realisation that the same diet and exercise plan you have always followed is no longer working? Are your energy levels low? Has your libido plummeted? Is your waistline rap ...
    innermost
13:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Be inspired and discover the benefits of dreaming with kikki.K founder, Kristina Karlsson. Learn about Kristina’s big crazy dream and find out what steps you can take to start turning your dream life ...
    innermost
14:30
  1. Knowledge hub
    60 mins
    • Knowledge Hub
    Want to change your relationship with technology without going cold turkey or chasing self-discipline? This workshop is based on M:U Founder Niraj's personal journey from measuring his own tech habits ...
    innermost
15:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Sophie Grace Holmes was diagnosed with Cystic Fibrosis at four months old and was told she might not make it to her teens.  Now 25, she has dedicated her life to proving that prediction wrong, to chal ...

    Fuelled by Innermost

    innermost

16:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Ever wondered what it’s like to wake up and truly love every bit of your day? From your morning yoga practice, to sitting down at your desk, working in an industry you love, surrounded by like-minded ...
    innermost
17:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Over the last few years, the importance of mental, as well as physical, wellbeing has become ever more prominent, with meditation and mindfulness exercises soaring in popularity across the health and ...
10:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Start your #LiveWell Sunday with some positive mental attitude and set the tone for how you want to approach the rest of the day with our confidence boosting panel. Join ALT/healthy founder and person ...
    ssc
11:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Nobody ever said parenting was going to be a perfect or easy process, so why do we never give ourselves a break! Its ok to revel in being imperfect, to take each day at a time, to feel guilt, be overw ...
    innermost
12:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    MindUP™ is for all children, and supports focus and a positive attitude towards learning and life. Exploring the four pillars of the MindUP™ programme: Neuroscience, Mindful Awareness, Positive Psycho ...
    innermost
13:30
  1. 45 mins
    • Knowledge Hub
    One third of our lives are spent trying to sleep…… and after restless nights, most of us rely on caffeine and sugar to drag us through the day.  Join Nick Littlehales, Elite Sports Sleep Coach, as he ...
14:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Leading beauty journalist and author (and Green & Black’s co-founder) will lead a session which explores how you can cut through the beauty jungle to find products and techniques that really work. Is ...

    Fuelled by Innermost

    INNERMOST


 

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