Live Well London 2020

Livewell

Inspirational Talks

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Live Well

Your wellbeing and fitness questions answered.

Leading experts and qualified professionals come together in interactive sessions to help you dispel the myths and give you the tools you need to make your own informed choices, with equal emphasis on your physical as well as emotional wellbeing.

Speakers at Live Well London 2019 included Celebrity Trainers, Entrepreneurs, Doctors, Nutritionists, Business Founders, Coaches, credible experts and respected practitioners in their fields across health, fitness, nutrition and emotional wellness.

We cannot wait to bring you an exciting new programme for 2020, and an even larger space so that more of you can listen. In the meantime, please browse the 2019 schedule below. 
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10:30
  1. ALT/HEALTHY Presents: Mastering your Self Worth, Self Love and Healthiest Self
    Knowledge hub
    45 mins
    • Knowledge Hub
    Join ALT/HEALTHY founder Becki Rabin as she hosts the UK's leading life coach, Jacqueline Hurst, relationship and love guru, Persia Lawson and anxiety expert Chloe Brotheridge for an in-depth discussi ...
    ALT
    Chloe Brotheridge
    Chloe Brotheridge - Anxiety Expert
    Persia Lawson
    Persia Lawson - Relationship and Love Guru
    Jaqueline Hurst
    Jaqueline Hurst - THE LIFE CLASS
11:30
  1. Powered by BALANCE: Find #YourLiveWell - Why A Healthy Mind is as Important as a Healthy Body
    Knowledge hub
    45 mins
    • Knowledge Hub
    Fixated on exercise and eating well, yet still feel empty on the inside? You’re not alone. Contemporary culture encourages us to focus on the physical, but the key to optimum health unites mind, body ...
    innermost
    Niraj Shah
    Niraj Shah, Founder of - Mind:Unlocked
    Claire Fountain
    Claire Fountain, writer, visionary, well being educator, yoga instructor + CPT, mental health advocate - TrillYoga
    Joe Welstead
    Joe Welstead - Ex-Professional Swimmer and Commenwealth Games Finalist
    Brad Sanderson
    Brad Sanderson - Health, Performance & Research Scientist | Mindfulness & Mental Health Advocate
12:30
  1. Younger, Fitter, Stronger: The Rise of The Ageless Body
    Knowledge hub
    45 mins
    • Knowledge Hub
    Are you 40+ and come to the realisation that the same diet and exercise plan you have always followed is no longer working? Are your energy levels low? Has your libido plummeted? Is your waistline rap ...
    innermost
    Matt Roberts
    Matt Roberts, Founder - Matt Roberts Personal Training
13:30
  1. Your Dream Life Starts Here
    Knowledge hub
    45 mins
    • Knowledge Hub
    Be inspired and discover the benefits of dreaming with kikki.K founder, Kristina Karlsson. Learn about Kristina’s big crazy dream and find out what steps you can take to start turning your dream life ...
    innermost
    Kristina Karlson
    Kristina Karlson, Founder of kikk.K and Author of ‘Your Dream Life Starts Here’ - kikki.K
14:30
  1. Digital Sanity: How to Embrace Technology & Thrive
    Knowledge hub
    60 mins
    • Knowledge Hub
    Want to change your relationship with technology without going cold turkey or chasing self-discipline? This workshop is based on M:U Founder Niraj's personal journey from measuring his own tech habits ...
    innermost
    Niraj Shah
    Niraj Shah, Founder of - Mind:Unlocked
15:30
  1. Achieve The Extraordinary: Be Empowered, Be Inspired, Be Badass and Face Your Challenges
    Knowledge hub
    45 mins
    • Knowledge Hub
    Sophie Grace Holmes was diagnosed with Cystic Fibrosis at four months old and was told she might not make it to her teens.  Now 25, she has dedicated her life to proving that prediction wrong, to chal ...

    Fuelled by Innermost

    innermost

    Sophie Grace Holmes
    Sophie Grace Holmes, Fitness Coach and Extreme Athlete/Adventurer
    Mel Bound
    Mel Bound - Entrepreneur, Community Builder and Founder of This Mum Runs
16:30
  1. Cultivate a Career in the Wellness Industry with Welltodo, Twice the Health, Fiit and the Head of Wellness at Deloitte
    Knowledge hub
    45 mins
    • Knowledge Hub
    Ever wondered what it’s like to wake up and truly love every bit of your day? From your morning yoga practice, to sitting down at your desk, working in an industry you love, surrounded by like-minded ...
    innermost
    Arti Kashyap-Aynsley
    Arti Kashyap-Aynsley, Senior Consulting Manager & Flourish Lead - Deloitte Consulting
    Ben Wharfe
    Ben Wharfe, Director of Operations - Fiit
    Hannah Tyldesley
    Hannah Tyldesley - One part of Twice the Health and Marketing Coordinator, Fresh Fitness Food
17:30
  1. Innermost Presents: Nutritional Biohacks to Optimise Body and Mind
    Knowledge hub
    45 mins
    • Knowledge Hub
    Over the last few years, the importance of mental, as well as physical, wellbeing has become ever more prominent, with meditation and mindfulness exercises soaring in popularity across the health and ...
    Claire Fountain
    Claire Fountain, writer, visionary, well being educator, yoga instructor + CPT, mental health advocate - TrillYoga
    Shiv Bassi
    Shiv Bassi, Founder and CEO - of Innermost
    Nush Cope
    Nush Cope - Renowned presenter, broadcaster, host and model
    Michael Chapman
    Michael Chapman - Co-Owner of F45 Tottenham Court Road and Salt Escapes
10:30
  1. ALT/HEALTHY Presents: The Sunday Session; Start your Day with Confidence and Belief
    Knowledge hub
    45 mins
    • Knowledge Hub
    Start your #LiveWell Sunday with some positive mental attitude and set the tone for how you want to approach the rest of the day with our confidence boosting panel. Join ALT/healthy founder and person ...
    ssc
    Amy Rushworth
    Amy Rushworth, Certified Wellness Coach, Life Coach and the UK’s leading confidence expert - Wellness With Amy
    Nicolette Wilson-Clarke
    Nicolette Wilson-Clarke, Founder - Embodied Entrepreneur
11:30
  1. Parent Power: Self-care, sanity and survival
    Knowledge hub
    45 mins
    • Knowledge Hub
    Nobody ever said parenting was going to be a perfect or easy process, so why do we never give ourselves a break! Its ok to revel in being imperfect, to take each day at a time, to feel guilt, be overw ...
    innermost
    Lizzie King
    Lizzie King, Founder - Lizzie Loves Healthy
    Nicky Clinch
    Nicky Clinch - Transformational Life Coach, Teacher, Healer, Entrepreneur & Chief Warrior Woman
    Zoe Blaskey
    Zoe Blaskey - Coach, Podcaster and founder of Motherkind
12:30
  1. MindUP™: Educating Children’s Hearts and Minds
    Knowledge hub
    45 mins
    • Knowledge Hub
    MindUP™ is for all children, and supports focus and a positive attitude towards learning and life. Exploring the four pillars of the MindUP™ programme: Neuroscience, Mindful Awareness, Positive Psycho ...
    innermost
    Uz Afzal
    Uz Afzal - Mindfulness Teacher, Massage in Schools Teacher, MindUP consultant
    Carolyn Gelenter
    Carolyn Gelenter - Mindfulness Teacher, Advisory Teacher for Speech, Language and Communication, MinduP Consultant
13:30
  1. The Importance of Sleep as a Natural Everyday Recovery Tool for #yourlivewell’
    45 mins
    • Knowledge Hub
    One third of our lives are spent trying to sleep…… and after restless nights, most of us rely on caffeine and sugar to drag us through the day.  Join Nick Littlehales, Elite Sports Sleep Coach, as he ...
    Nick Littlehales
    Nick Littlehales, Nick Littlehales // International Elite Sport Sleep Coach - R90 Recovery Technique Founder
14:30
  1. Celebrate Your Skin: Bust the Myths, Embrace The Basics and Rejoice in Skin Positivity
    Knowledge hub
    45 mins
    • Knowledge Hub
    Leading beauty journalist and author (and Green & Black’s co-founder) will lead a session which explores how you can cut through the beauty jungle to find products and techniques that really work. Is ...

    Fuelled by Innermost

    INNERMOST

    Angelique Panagos
    Angelique Panagos - Registered Nutritional Therapist, Speaker, Author
    Doctor Anjali Mahto
    Doctor Anjali Mahto, Consultant Dermatologist and author of "The Skincare Bible"
15:30
  1. Finding #YourLiveWell: Expert Q&A
    Knowledge hub
    60 mins
    • Knowledge Hub
    Living Well is an outfit that looks different on everybody. What works for you, might not work for someone else and there is no “one size fits all” approach to being healthier and happier. Sometimes y ...
    innermost
    Hollie Grant
    Hollie Grant, Founder of - Pilates PT and creator of The Model Method
    Claire Fountain
    Claire Fountain, writer, visionary, well being educator, yoga instructor + CPT, mental health advocate - TrillYoga
    Jenna Hope
    Jenna Hope, Nutritionist - Jenna Hope Nutrition
    Adrienne Herbert
    Adrienne Herbert - Global Adidas ambassador, FIIT master trainer, international speaker, leading wellness professional and podcast host

 

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