Listen, watch, learn and be inspired.

Whether you’re a foodie or not, The Kitchen is set to inspire and ignite your taste buds.  Expect live cooking demos by your favourite foodie celebs as well as qualified nutritionists, there to give you expert advice and help debunk some of those common food myths. There’s something there for everyone…think vegan, seasonal eating, healthy baking, gut health, family nutrition and more!

We cannot wait to bring you an exciting new programme for 2020, and an even larger space. In the meantime, please browse the 2019 schedule below.
 

kitchen
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12:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    The body and it’s shape can be a poor measure of health and it’s about time that we stopped obsessing about how our outer appearance, and started focusing on our overall wellbeing, our relationship wi ...

    Sponsored by The Mindful Chef

    Mindful Chef

13:30
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    On a mission to empower gut health in everyone, Lisa and Alana Macfarlane (the Mac Twins) of The Gut Stuff will be joined by a panel of experts who will help us to understand why gut health is so impo ...

    Sponsored by The Mindful Chef

    The Mindful Chef

15:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join Alexandra as she creates three seasonal sustainable dishes perfect for a dinner party. Waste not want not is a theme in Alexandra’s cooking. Watch as she turns broccoli stalks into show stopping ...

    Sponsored by The Mindful Chef

    The Mindful Chef

16:30
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Backed by the likes of Andy Murray and Victoria Pendleton, find out how Mindful Chef became the UK's favourite healthy recipe box and now deliver over 35,000 meals a week across the UK. Join them as t ...

    Sponsored by The Mindful Chef

    The Mindful Chef

10:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Since starting her blog in 2015, Romy has been proving that going vegan doesn’t mean you’re missing out on anything. Whether you’re in the healthy food mood or looking for some vegan comfort foods - t ...
11:30
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    In todays fast-paced, overworked world we are all walking time bombs for burnout. Having no energy is simply not an option and let’s face it without energy you have nothing. The advice in this 45 minu ...
12:30
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    We all know that we need to eat more healthily, but why? Join Liz Earle MBE as she discusses how food can help improve gut health, mood, menopause and overall wellbeing. Liz will give you her insight ...

    Sponsored by The Mindful Chef

    The Mindful Chef

14:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    ‘Cheat meals,’ ‘clean eating,’ ‘guilt free,’ ‘naughty treats...’ this are just a small selection of the toxic language that makes up our idea of ‘healthy’ eating. We’re riddled with fear about eating ...
17:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Backed by the likes of Andy Murray and Victoria Pendleton, find out how Mindful Chef became the UK's favourite healthy recipe box and now deliver over 35,000 meals a week across the UK. Join them as t ...

    Sponsored by The Mindful Chef

    The Mindful Chef

10:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join Lizzie Loves Healthy as she cooks some delicious spring recipes in the kitchen! Expect Sweet Potato, Spinach & Red Onion Bhajis, Lime & Coriander Houmous and Pecan Brownie Balls!  
12:30
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join Angelique as she talks all things hormonal health and how modern life could be effecting your hormone balance. Angelique will help you understand: the signs your hormones might be out of sync, wh ...

    Sponsored by The Mindful Chef

    The Mindful Chef

14:00
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Join James as he cooks up deliciously healthy gluten free, plant-based and refined sugar free dishes in the Live Kitchen. James will be joined by Amy Rushworth (Wellness with Amy) and will share his s ...
15:30
  1. Live Cooking & Nutrition Theatre
    60 mins
    • Live Cooking & Nutrition Theatre
    Gut health is the latest craze to hit the media headlines, but unlike other trends this one is backed by science suggesting it’s here to stay. Nonetheless, as with most trends the lines between fact a ...

    Sponsored by The Mindful Chef

    The Mindful Chef


 
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