We have over 130+ sessions on our timetable, not only in our boutique studios, but also across our other studios and stages – ALL of which are walk-up only:

To find out which sessions are available to pre-book, go here

Things you need to know

  • Spaces available on the day will be on a first come, first served basis so make sure you arrive at your session early
  • All sessions (pre-book and walk-up) are included with your general access ticket, so no additional charges
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10:30
  1. Main Stage
    45 mins
    • Wellbeing Works
    The traditional workplace is no longer a ridged 9-5, and employee expectations around how, when and where we work has long since changed, along with an increasing desire to find that so important life ...
    Sponsored by:
    Bupa
  2. The Retreat
    45 mins
    • The Retreat
    Start the day with meditation - join Jillian as she guides you through a simple and effortless practice to bring you back to the present moment. From this settled state of awareness, you'll learn how ...
  3. Knowledge hub
    45 mins
    • Industry Talks
    Join Lauren Armes, Founder of Welltodo, the wellness industry's definitive voice for news and insights, as she shares with you the biggest trends impacting the growth of the $4.5 trillion industry. In ...
11:00
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Whatever your age, having a healthy brain is the key to a happy and healthy life. Join chartered psychologist Kimberley Wilson for a talk about how to care for your grey matter and combat the onset of ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Created by PT and Pilates expert Hollie Grant, our signature workout 'The Pilates PT Method' is an effective, results-led combination of high intensity interval training (HIIT), Pilates and plyometric ...
11:30
  1. The Retreat
    45 mins
    • The Retreat
    Dominique Antiglio's guided Sophrology workshop for workplace wellbeing provides an immersive introduction to one of Europe's biggest wellness trends, Sophrology. Learn the simple but highly effective ...
  2. Main Stage
    45 mins
    • Wellbeing Works
    Are you ready to challenge the status quo on how work in the modern world works? Join us as we take a brief look at the impact our challenging and ever-changing world is having on our companies. By su ...
    Sponsored by:
    Bupa
  3. Knowledge hub
    45 mins
    • Industry Talks
    Join us for an insightful panel discussion where you can learn all about raising investment for your business, and what might be the best route for you! The session will be chaired by Julia Elliott Br ...
12:00
  1. Live Kitchen
    60 mins
    • Live Kitchen
    Rosie Millen brings us this 45 minute talk: Burnout's a B*tch - where she will share her remarkable journey of recovery. The advice in this talk uncovers why you are tired all the time and gives you p ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Join Camille Vidal founder of La Maison Wellness for a session of mindfulness 360' From movement to meditation and finally mindful drinking, Cami will taste you on a journey to this Healthy Hedonist l ...
12:30
  1. The Retreat
    45 mins
    • The Retreat
    Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and corporate executives alike for their infinite benefits. In t ...
13:15
  1. Live Kitchen
    45 mins
    • Live Kitchen
    The 3 most common food styling mistakes and how to avoid them - If your image just doesn't look right, it's likely you're making one of these three food styling mistakes. I'll show you how you can avo ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    To live well is to PLAY. When we play, we honour our curious minds as a compass to navigate through overwhelm. The opposite of play is not work, but depression. And the creative poverty of not yet kno ...
13:30
  1. The Retreat
    45 mins
    • The Retreat
    When was the last time you had a really good sleep? We are inundated today with sleep technology, apps, mattresses , supplements and even sleep clothing !! Almost every week newspapers publish article ...
14:00
  1. Main Stage
    45 mins
    • Wellbeing Works
    We live in an increasingly perfectionistic world. For decades researchers have tracked a continuous rise in global levels of perfectionism. Whilst there are a number of recognised benefits which can a ...
    Sponsored by:
    Bupa
  2. 45 mins
  3. Knowledge hub
    45 mins
    • Industry Talks
    Mindbody, wellness experience technology, gets the low-down from three of its well-known wellness customers on: how they view the competition in the industry; utilising data to boost their brand and w ...
14:15
  1. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    All the benefits of a yoga flow class, without having to leave your desk! Helping employees learn how to manage stress or overwhelming feelings whilst at their desk, with no need to lose time with cha ...
  2. Live Kitchen
    45 mins
    • Live Kitchen
    Nicola will discuss the importance of gut microbiome diversity for good mental and physical health and offer practical advice on how to rewild your gut. Looking at the latest research into the microbi ...
  3. 45 mins
    Nicola will discuss the importance of gut microbiome diversity for good mental and physical health and offer practical advice on how to rewild your gut. Looking at the latest research into the microbi ...
15:00
  1. Knowledge hub
    45 mins
    • Industry Talks
    Navigating the wellness marketplace can be a minefield, especially when it comes to balancing your marketing and advertising strategy with the health literacy needs of your audience. In this session w ...
  2. The Retreat
    45 mins
    • The Retreat
    Sound meditation with the gong (also known as a 'gong bath') is a deeply relaxing and revitalizing experience for your mind and body. A gong bath is a chance to unwind and release tension as you lie i ...
  3. Main Stage
    45 mins
    • Wellbeing Works
    Hosted by TLC Lions founder Gian Power, this powerful yet emotive panel discussion will be delving deep into the experiences of 3 individuals who have each faced their own challenges. Gian will be bri ...
    Sponsored by:
    Bupa
15:30
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Everyday cooking for a gluten free diet
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Expect to get your heart rate up in this unique and fun full body class that incorporates dynamic yoga movement to build strength and power with isometric holds to encourage proper physical alignment ...
16:00
  1. The Retreat
    60 mins
    • The Retreat
    Join Jasmin Harsono of Emerald x Tiger for a rejuvenating and warming energy healing meditation at Live Well London. Experience connecting to your inner heart. Give yourself space to move out of the b ...
  2. Knowledge hub
    45 mins
    • Industry Talks
    We hear constantly from brands about how they lean into ‘data,’ but what does that actually mean? We have the capacity to learn from information all around us; cultural and social behaviour, customer ...
10:00
  1. Move It Stage
    45 mins
    • Move It Main Stage
    Define London Cardio Barre delivers you Barre with a HIIT! Expect cardio infused sequence with our signature Define barre moves. Ab blast and booty burn will having you Define'd in this 45 minute sess ...
  2. The Retreat
    45 mins
    • The Retreat
    Dominique Antiglio's guided Sophrology workshop provides an immersive introduction to one of Europe's biggest wellness trends Sophrology. Learn the simple but highly effective mind and body techniques ...
  3. Knowledge hub
    45 mins
    • Knowledge Hub
    The importance of sleep to our physical and emotional wellbeing is well documented, from the mythological '8 hours a day' through to thriving on just 5 hours ' it goes without saying that none of us c ...
10:30
  1. Live Kitchen
    45 mins
    • Live Kitchen
    It's never too late to start something new, make small changes or take a new approach to your wellbeing and what better time to embrace life and change than your second half! Aging well is about being ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Gaby will be teaching her famed 'Power of Pilates' mat class. Prepare to work and feel the incredible benefits that the original Joseph Pilates mat work provides. Stretch, strengthen, re-align and wal ...
11:00
  1. Move It Stage
    45 mins
    • Move It Main Stage
  2. The Retreat
    45 mins
    • The Retreat
    Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing? Changing the way we breat ...
  3. Knowledge hub
    45 mins
    • Knowledge Hub
    Focussing on your own wellbeing can often be the last on the list of a long priorities and knowing where to start, lack of motivation, and sometimes the courage to focus on yourself can leave us feeli ...
  4. Main Stage
    45 mins
    • Move It Main Stage
    Most effective workout to tone and shape your bum and thighs. Fact. Booty Hit is a low intensity, min rest class devoted to intense shaping and sculpting. Conscious resistance band movements with max ...
11:30
  1. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    My sessions are a combination of breathwork practices, bodywork mobilisation and movement. Using a a mix of my capoeira free flow, breath and bodyweight control to challenge your mind and test your ph ...
  2. Live Kitchen
    45 mins
    • Live Kitchen
    Come and hear our panel explain the vital role the microbiome plays in the whole body, and find out the positive ways you can impact it through food, exercise, sleep and stress management. Nutritional ...
    Sponsored by:
    syprove
12:00
  1. Move It Stage
    45 mins
    • Move It Main Stage
    What to Expect: AYB's signature dance cardio class, this is a calorie-burning endorphin rush to increase your general fitness levels and stamina! Colourful lights, pumping tunes - it's basically a sob ...
  2. The Retreat
    45 mins
    • The Retreat
    No crystals, no mumbo jumbo. Just space to breathe, practical tools for mind optimisation and the science behind them. Join Niraj Shah, one of London's most sought after meditation guides and mental w ...
  3. Knowledge hub
    45 mins
    • Knowledge Hub
    21st century life has our confidence taking daily knocks from the barrage of media, social media, and peer-pressure to be perfect, not to mention our own high standards and inner critics. Finding your ...
12:30
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Max La Manna has inspired thousands of people across the world to rethink their approach to consumption through his zero waste and sustainability campaigns. His more plants less waste mindset bridges ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Join Fredrik and turn your world upside down! We will start with some opening and strengthening techniques and take it step by step until we get up there. Learn how to approach inversions so that you ...
13:00
  1. Knowledge hub
    60 mins
    • Knowledge Hub
    Interviewed by the Naked Professor, Ben Bidwell, this session explores how we can only achieve what we are truly capable of in our lives from the inside out. Exploring Jonny's evolving journey through ...
  2. The Retreat
    45 mins
    • The Retreat
    Kickstart your mindfulness practice by joining Neil Seligman in the Retreat leading a series of guided meditations to help you relax into calm, clear, presence. Sometimes all we need to refresh our pr ...
  3. Main Stage
    45 mins
    • Move It Main Stage
    Training too get stronger starts with mastering your own bodyweight! Progressing with the foundational movement patterns, like the squat, lunge, hip hinge (deadlift), press-up, all starts with strengt ...
13:30
  1. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    A yoga class for everyone. By combining her skill set in yoga, personal training and psychology with her desire to show yoga is for everybody and anybody, Claire Fountain teaches a guided flow class t ...
13:45
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Come and meet a panel of people who have been there are done that! Club Soda's Laura Willoughby will probe a group of mindful drinkers who think they have it sussed! Meet radio 2 presenter Janey Lee G ...
14:15
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Join Niraj Shah for this expert panel discussion to explore the relationship between technology and our mental well-being. Learn about what happens in our brains when we use technology, the pros and c ...
  2. Move It Stage
    45 mins
    • Move It Main Stage
    The workout will be a complete bodyweight full body strength circuit, followed by cardio HIIT. Hitting the perfect balance of muscular burn, and a sweaty endorphin rush! Based on Alex's #CrockFit Home ...
14:30
  1. The Retreat
    45 mins
    • The Retreat
    There are two elements of life and living which we often take for granted: the spaces we spend time in, and the routines that construct our lives. Yet they make up such a huge part of each and every d ...
14:45
  1. Live Kitchen
    45 mins
    • Live Kitchen
    This session will take an evidence based super deep dive into the power that every day ingredients can have and how our food is a key part of our own healthcare. Expect a LOT of science, fascinating t ...
15:00
  1. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    This Satria Yoga session will consist of a 20 minute dynamic flow, followed by 15 mins of core conditioning, and 10 mins of relaxation and recovery. This superbly rich and dynamic Yoga system consists ...
15:15
  1. Move It Stage
    45 mins
    • Move It Main Stage
    From caffeine to CBD oil, we are always on the search for something outside of us to help us to feel a certain way. But what if feeling complete peace and relaxation, buzzing energy and even overwhelm ...
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    Do you have a passion for health and wellbeing? A hunger for a purpose-driven career? A desire to make a difference? Yes! Then guess what? There is a career in the wellness industry waiting for you. T ...
15:30
  1. The Retreat
    45 mins
    • The Retreat
    Sound meditation with the gong (also known as a 'gong bath') is a deeply relaxing and revitalizing experience for your mind and body. A gong bath is a chance to unwind and release tension as you lie i ...
16:00
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Rob has drawn on his personal battle with sleep and expertise of food and nutrition to develop the concept of BED – Behaviour, Environment and Diet – to help people to tackle their own sleep issues. H ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Inspired by Madonna’s classic hit 'Vogue', VOGA is about striking strong, confident, aligned poses to increase flexibility, energy flow, and boost confidence and serotonin. While yoga reduces stress a ...
16:15
  1. Move It Stage
    45 mins
    • Move It Main Stage
    Groove Om Yoga has been bringing glitter and sparkle to the yoga scene since 2014. Fusing the uplifting power of Deep & Disco House music with a dynamic yoga sequence, Groove Om Yoga is a fabulous seq ...
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    When it comes to living more sustainably, we all know that we need to act now, but it can be daunting, and we're often not sure if the efforts and changes we make will have a worthwhile impact. But sm ...
10:00
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    The wellness industry is booming and we have never been more aware of the need to focus on improving both our physical wellbeing and emotional wellbeing. As consumers, separating fact from fiction acr ...
  2. Move It Stage
    35 mins
    • Move It Main Stage
    Workout Away will be showcasing their signature class - HIIT Power. This 35 minute workout improves plyometric and explosive movements. The class is designed to burn calories, reduce body fat, and imp ...
  3. The Retreat
    45 mins
    • The Retreat
    Suitable for all levels, come join Neil Seligman one of the UK's leading mindfulness teachers offering a series of guided meditations and let your next moments be simple, spacious, and nourishing. No ...
10:30
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Rebecca’s session ‘How to feed your family sustainably’ will cover latest research from the sustainability and nutrition worlds, providing advice about how we can ensure our diets are good for the pla ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    There is no better workout than a strong Vinyasa yoga class. The teacher will lead the class, flowing from one pose to next, coordinating the movement with the breath. Vinyasa is a strong yoga practic ...
11:00
  1. Move It Stage
    45 mins
    • Move It Main Stage
    This class will give you the endorphin hit you need to kick off your day . Combining PWR Boxing moves with standing Pilates and throwing in some cardio dance to get your heart racing. This non stop cl ...
  2. The Retreat
    45 mins
    • The Retreat
    Join Resident Sleep Expert and Therapist, Natalie Pennicotte-Collier as she goes under the covers and delves deep into the latest research powerfully linking Sleep & Mental Health. As a thought leader ...
  3. Knowledge hub
    45 mins
    • Knowledge Hub
    Join Angelique as she talks all things hormonal health and how modern life could be effecting your hormone balance. Angelique will help you understand: the signs your hormones might be out of sync, wh ...
11:30
  1. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Join Pip and Naz of Tonic Retreats for a session exploring deep relaxation techniques whilst also learning useful tools to get the best out of your sleep and rest time. Naz will run through the import ...
  2. Live Kitchen
    45 mins
    • Live Kitchen
    Your gut is the epicentre of your health, and can reveal so much more than you think about your health and wellbeing. In this myth-busting session with nutritional therapist Clarissa Lenherr, you will ...
12:00
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Empowerment is the right to live by choice, knowledge and the freedom to make your own decisions, to know that you are enough just as you are, to understand your self-worth, to say yes when you want t ...
  2. Move It Stage
    45 mins
    • Move It Main Stage
    A fun confidence boosting, high energy dance fitness concept where you will learn easy to follow routines that are very clearly broken down stage by stage. The class offers an array of music genres su ...
  3. The Retreat
    45 mins
    • The Retreat
    Learn the most important principles of a meditation practice - ease and effortlessness. Jillian will guide you through a simple, powerful practice that will set the stage for you to connect with yours ...
12:45
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Insights of recovery from M.E and living with food allergies. Home cooking made easy with low energy. Gluten free & plant-based dinner & dessert demo.
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Co-Founder of AcroYogaDance, Pip Elysium, invites you to experience this practice of connection, communication and beauty. In this taster session you'll flow in pairs (no partner required) and will be ...
13:00
  1. The Retreat
    45 mins
    • The Retreat
    Dropping out of the noisy mind, the limiting beliefs, the old programming and tune back in to the authenticity and wisdom of our heart, join Nicky as she guides us through the transition from the head ...
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    More people are starting to experience the benefits of physical activity on their wellbeing. The RED January campaign has helped elevate the engagement around this, whilst also providing us with a goa ...
  3. Move It Stage
    45 mins
    • Move It Main Stage
    A 45 minute full body workout combining skipping and High Intensity Interval Training, providing a fast paced and dynamic class, helping you get a more efficent workout. The combination of both high i ...
  4. Main Stage
    45 mins
    • Move It Main Stage
    A 45-minute full body workout combining skipping and High Intensity Interval Training, providing a fast paced and dynamic class, helping you get a more efficient workout. The combination of both high ...
13:45
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Rob will share his story on how he learnt to cook and how he started his page The Lean Student Chef and its continued growth. Alongside this he'll be doing a cooking demo sharing his favourite tips fo ...
  2. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    Rolling, spiralling and swaying are fundamental patterns in movement development and paths to full expressivity and interrelation to the inherent three-dimensionality of the body, yet as we grow we of ...
14:00
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    A panel of doctors, founders and industry experts will explain and discuss the roots and development of the new cannabis wellness trend that has sprung up around CBD in the last two years. Looking at ...
  2. The Retreat
    60 mins
    • The Retreat
    Learn how Crystal Healing can be incorporated into your meditation practice. Crystal Therapist and Yoga Teacher, Gemma Petherbridge will start her class by giving a brief explanation outlining how cry ...
14:30
  1. Move It Stage
    45 mins
    • Move It Main Stage
    Inspired by her time in the Women's Royal Army Corps, Dame Kelly Holmes is bringing her 'Miltary In Motion' movement to Live Well London. All you need is a kick-ass attitude and let Kelly take your pe ...
15:00
  1. Live Kitchen
    45 mins
    • Live Kitchen
    Eating a healthy diet can do a lot to improve your mood, sense of wellbeing and your physical and mental health. In fact, exploring the relationship between what and why you eat your food can be reall ...
  2. Knowledge hub
    45 mins
    • Knowledge Hub
    Babies. Teenagers. Careers. Finance. Health. Boardrooms. Family Life' Juggling our own lives with family life, all while managing the ever-growing pressure of supporting our children's physical and em ...
  3. Yoga & Pilates Studio
    45 mins
    • Vibe & Flow Yoga Studio
    This session will give you the chance to 'Be You' without distractions. In this nurturing 45minute fusion, you will energise yourself from the inside out, find alignment within your body by connecting ...
15:30
  1. The Retreat
    45 mins
    • The Retreat
    Emotions are widely misunderstood. Chances are, you suppress some of your emotions; we’ve all learnt to do this. And yet, the key to happiness is being your true self – which means honouring your emot ...

Move It main stage

MOVE IT is our biggest stage. Playing host to a dynamic line-up with the industry’s most-loved trainers, we’ll be showcasing exactly what the London fitness scene has to offer.

Live Kitchen

From nutritional talks, live cooking demos and educational discussions around topics we all love talking about around the kitchen table!

Vibe & Flow yoga studio

All-new for 2020, we’re opening our Vibe & Flow studio, which will be a space dedicated totally to yoga, Pilates and other mindful movement sessions.

The Knowledge Hub

Inspirational talks designed to educate, celebrate and empower your own informed wellbeing choices across physical and emotional wellbeing.

The Retreat

In this quiet, intimate and serene space is where experts will open your eyes to the benefits of different meditation, mindfulness, sound healing, breathing techniques and practical workshops.

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