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Live Well London What's On

What's On

Making Health and Wellbeing a Way of Life

Bringing together an inspirational collection of the very best in health, fitness and wellbeing, at Live Well London you can trial-run the very latest in fitness by celebrity trainers, experience yoga and meditation, be inspired by the Live Cooking and Nutrition Theatre, all while tasting, trying and shopping innovative brands and learning from credited wellness experts.

Live Well London is a hub of health and wellbeing under one roof, that unites the mind and body and goes beyond fads, trends and crazes. It will help you make your own choices about the products and techniques that will enhance your own individual physical and emotional wellbeing, as a sustainable part of every day- while also enjoying an awesome day out!

A ticket to Live Well London will give access to the whole show at no extra costs! Enjoy a full day at the event, attend as many sessions you want at the Move It Main Stage, Live Cooking & Nutrition Theatre, Retreat and Knowledge Hub AND up to x3 sessions in our boutique studios Define London, KoBox, The Foundry and One LDN. 

Knowledge Hub 

Live Cooking & Nutrition Theatre- Sponsored by Mindful Chef

The Retreat


Live Well London’s Boutique Studio’s

Eat Well

Eat Well

KERB CATERS - Bringing Street Food to the party!

Choose from a delicious selection of healthy and fresh food from 3 different cuisines.

KALIMERA - Extra Virgin Greek Food, a choice of Souvlaki wraps and dips.

HANKS - American Fusion, tasty tacos and buns.

HANOI KITCHEN - Fresh Vietnamese street food.

VIP “Hygge” Lounge

VIP “Hygge” Lounge

Hygge (hue-gah)
An atmosphere of warmth, wellbeing and cosiness, when you feel at peace and able to enjoy simple pleasures and being in the moment.

Welcome to the Live Well London VIP “Hygge” Lounge, where you can escape the hustle and bustle of the show and enjoy the bliss of the lounge – Scandinavian style! Relax and unwind, take time out, enjoy a complimentary drink and bite to eat in our VIP bespoke space.

A VIP Ticket also includes:

• VIP full-day admission
• Access to over 60 sessions, studios, workshops, talks and cooking demo's per day
• Fast-track entry
• VIP goody bag on arrival including VIP gifts & exclusive offers
• Limited Edition T-shirt

Wellness Talks

The Shake Shack By Innermost    

The Shake Shack By Innermost    

Innermost will be on hand at Stand A27 keeping you fuelled throughout Live Well, workout or not. Swing by for an Innermost protein shake, expertly crafted to help you achieve your fitness goals. Choose from any of Innermost’s four protein blends designed to suit different health and fitness goals; you’ll be sure to find a shake that suits you. 

The Strong Protein to maximise muscle gains, strength and power output.

The Fit Protein to improve performance, vitality and support lean muscle development.

The Health Protein to enhance wellbeing, health and support lean muscle development.

The Lean Protein to encourage healthy fat-loss and support lean muscle development.

Head down after a workout on the day and receive 20% off your shakes! Love it so much you have to recreate it at home? Don’t worry - Innermost will be selling products on Stand A27 throughout the Live Well event.



Unwind with ‘Me Time’ by MINDBODY!

Enjoy a free beauty or wellness treatment at the event when you download the (free) MINDBODY app on the day.

Relax in the ‘Me Time’ zone where you can find food nearby, chat with friends and learn about booking fitness, beauty and wellness in your local area.
Fabulously Fizzy Prosecco Van

Fabulously Fizzy Prosecco Van

Live Well London is super excited to have Fabulously Fizzy serving up drinks for you all. Prosecco, Mimosa and 'Pimp Your Fizz' cocktails, with some delicious flavours. Can't wait!
Disco Yoga - Groove Om Yoga

Disco Yoga - Groove Om Yoga

Founded by Pip Taverner of Tonic Retreats, Groove Om Yoga has been bringing glitter and sparkle to the yoga scene since 2014.   Fusing the uplifting power of Deep & Disco House music with a dynamic yoga sequence, Groove Om Yoga is a fabulous sequin-filled experience and the ultimate alternative night out. It’s your chance to stretch collectively with a vibrant Vinyasa flow class combined with uplifting live DJ mixes and atmospheric lighting.

This event is a social gathering, a chance to meet new people, laugh, feel good and get sweaty. A sense of fun is essential, leg warmers and spangly leotards optional but very welcome!

This 60 minute session taking place at 6pm on Saturday on the Main Stage includes glitter and is suitable for all levels



Do you have any unanswered questions when it comes to nutrition and healthy living? 

Our resident Nutritional Therapist and Naturopath Lauren Windas (BA Hons, mBANT, CNHC) is on hand on Friday, Saturday and Sunday at Live Well London to talk to you all about your diet and lifestyle, supporting you as you embark on your journey to a healthier and happier you.

Lauren works one-to-one with clients on their digestive health, energy levels, relationship with food and weight to help them achieve their health goals. She is also co-founder of ARDERE, a healthy lifestyle company specialising in organic aromatherapy, wellness advice and a private nutrition clinic.

Book a FREE 15 minute appointment to sit down with Lauren each day between the hours of 10am-12.30pm and 3.00pm-5.30pm.

For any booking enquiries please contact info@ardere.com


It’s best to book on in advance for the studios here. There will  always be a small amount of spaces available on the day, so if you miss your chance to book, or it says it’s full online, please try on the day and tell the person managing the Studio that you would like to attend and book a session. Get there as early as possible to avoid disappointment! 

The rest of the sessions (Knowledge Hub, Retreat, MOVE IT Stage, Live Cooking & Nutrition Theatre) will be walk up and based on a first come, first served basis, so best to get there early to avoid disappointment.

Headline Sponsor


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