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Live Well London What's On

What's On

Making Health and Wellbeing a Way of Life

Bringing together an inspirational collection of the very best in health, fitness and wellbeing, at Live Well London you can trial-run the very latest in fitness by celebrity trainers, experience yoga and meditation, be inspired by the Live Cooking and Nutrition Theatre, all while tasting, trying and shopping innovative brands and learning from credited wellness experts.

Live Well London is a hub of health and wellbeing under one roof, that unites the mind and body and goes beyond fads, trends and crazes. It will help you make your own choices about the products and techniques that will enhance your own individual physical and emotional wellbeing, as a sustainable part of every day- while also enjoying an awesome day out!

Knowledge Hub 

Knowledge Hub 

Your health, wellbeing and fitness questions answered. Leading experts and qualified professionals come together in interactive sessions to help you dispel the myths and give you the tools you need to make your own informed choices, with equal emphasis on your physical as well as emotional wellbeing.

No need to book in advance. Talks are walk up and based on a first come, first served basis, so best to get there early to avoid disappointment (and grab a seat.)

Live Cooking & Nutrition Theatre- Sponsored by Mindful Chef

Live Cooking & Nutrition Theatre- Sponsored by Mindful Chef

Whether you’re a foodie or not, the Live Cooking & Nutrition Theatre, sponsored by Mindful Chef, is set to inspire and ignite your taste buds.  Expect live cooking demos by your favourite foodie celebs as well as qualified nutritionists, there to give you expert advice and help debunk some of those common food myths. There’s something there for everyone…think vegan, farm to table, seasonal eating, healthy baking, gut health, family nutrition and more!

No need to book in advance. Live Cooking Demo’s and talks are walk up and based on a first come, first served basis, so best to get there early to avoid disappointment (and grab a seat.)

The Retreat

The Retreat

Take time out to just be…this relaxing, intimate and serene space is where experts will teach you different meditation, mindfulness & breathing techniques. If you’ve never tried meditation before, don’t shy away, this is where you can get a little taster into what it’s all about…and experience the benefits for yourself.

Join interactive and hands-on workshops from goal-setting to mantras, the joys of the fourth sense of smell, and more.

No need to book in advance. Talks are walk up and based on a first come, first served basis, so best to get there early to avoid disappointment (and grab a seat.)
MOVE IT! 

MOVE IT! 

Want to learn from the best of the best? Live Well London’s got it covered. Top trainers, fitness experts, experienced Yogi’s and Wellness Experts will take centre stage on the “MOVE IT” Stage! Whether it be slow and effective or high energy HIIT, this is where you can try out different forms of exercise and discover what works for you (classes will vary for mixed abilities.)

No need to book in advance. Sessions are walk up and based on a first come, first serve basis, so best to get there early to avoid disappointment.
Live Well London’s Boutique Studio’s

Live Well London’s Boutique Studio’s

Group exercise on another level!! With the boom of boutique studios that are shaking up the fitness and wellbeing scene and offering energetic classes that will motivate and get you results, we are very excited to bring you four different studios for you to try out and test.

Join classes you know and love or take the opportunity to come along and try something new, this is the place to be to discover what suits you and your body best. 

Barre Studio by DEFINE - Book in advance

DEFINE London, Barre studio, brings their unique classes that use body-burning, stretching and strengthening systems to the show. DEFINE London is fast becoming the Capital’s go to fitness destination. The boutique studio brings high-tempo, New York style barre fitness to the UK for the first time. Each class on the schedule is next level barre; infused with founder Ashley Verma's signature New York energy and amped-up music, for non-stop, head-to-toe intense body-burning, stretching and strengthening systems. Regular classes achieve a strong, lean and sculpted body as well as improved posture, muscle definition, weight loss, increased flexibility and reduced stress levels.  Come along and experience it for your-self!

Booking onto this studio:

It’s best to book on in advance for this Studio when the schedule opens in December. We will always a small amount of spaces free so if you miss your chance to book or it says it’s full online, please try on the day and tell the person managing the door that you would like to attend the next session. Get there as early as possible to avoid disappointment.

The Foundry

 Voted one of the best gyms in the world, The Foundry is a results driven fitness concept which offers classes and small group personal training, delivered by world class coaches in a welcoming and non-threatening environment.
 
The Foundry gives everyone the opportunity to train like an athlete in a team environment and to be treated like an athlete by their team of rehab specialists.
You don’t need to be physically strong to become a member of The Foundry. Taking the brave step to take control of your health and fitness by joining, means you’ve already

Booking onto this studio:

It’s best to book on in advance for this Studio when the schedule opens in December. We will always a small amount of spaces free so if you miss your chance to book or it says it’s full online, please try on the day and tell the person managing the door that you would like to attend the next session. Get there as early as possible to avoid disappointment.

Studio 3
Coming soon

Studio 4
Coming soon

Rest & Replenish

Rest & Replenish

Street food comes to Live Well London!  Mouth-watering salads, bowls, hot food stations, from comfort food to healthy fuel, come and replenish and revive in our bespoke space, and put your feet up for a well-earned break.
VIP “Hygge” Lounge

VIP “Hygge” Lounge

Hygge (hue-gah)
An atmosphere of warmth, wellbeing and cosiness, when you feel at peace and able to enjoy simple pleasures and being in the moment.

Welcome to the Live Well London VIP “Hygge” Lounge, where you can escape the hustle and bustle of the show and enjoy the bliss of the lounge – Scandinavian style! Relax and unwind, take time out, enjoy a complimentary drink and bite to eat in our VIP bespoke space.

A VIP Ticket also includes:

• VIP full-day admission
• Access to over 60 sessions, studios, workshops, talks and cooking demo's per day
• Fast-track entry
• VIP goody bag on arrival including VIP gifts & exclusive offers
• Limited Edition T-shirt
Wellness Talks

Wellness Talks

Friday 1st March at Live Well London will play host to ‘Wellness Talks’ in the Knowledge Hub which will be dedicated to tailored industry content for wellness businesses and corporates and their HR teams looking to ensure wellness is firmly on the board agenda, and integrated into the business day-to-day. 

General consumer visitors will still be able to enjoy amazing classes and sessions running across all the studios, MOVE IT stage, Live Cooking & Nutrition Theatre and access to all the exhibiting brands to buy from, however please be aware that the content in the Knowledge Hub will be focussed around industry and corporate content.

No need to book in advance. Talks are walk up and based on a first come, first served basis, so best to get there early to avoid disappointment (and grab a seat.)

 

Disco Yoga - Groove Om Yoga

Disco Yoga - Groove Om Yoga

Founded by Pip Taverner of Tonic Retreats, Groove Om Yoga has been bringing glitter and sparkle to the yoga scene since 2014.   Fusing the uplifting power of Deep & Disco House music with a dynamic yoga sequence, Groove Om Yoga is a fabulous sequin-filled experience and the ultimate alternative night out. It’s your chance to stretch collectively with a vibrant Vinyasa flow class combined with uplifting live DJ mixes and atmospheric lighting.

This event is a social gathering, a chance to meet new people, laugh, feel good and get sweaty. A sense of fun is essential, leg warmers and spangly leotards optional but very welcome!

This 60 minute session taking place at 6pm on Saturday on the Main Stage includes glitter and is suitable for all levels

www.grooveomyoga.com

'Me Time' By MINDBODY

'Me Time' By MINDBODY

Unwind with ‘Me Time’ by MINDBODY!

Enjoy a free beauty or wellness treatment at the event when you download the (free) MINDBODY app on the day.

Relax in the ‘Me Time’ zone where you can find food nearby, chat with friends and learn about booking fitness, beauty and wellness in your local area.

THE PROGRAMME- BOOKING ONTO SESSIONS

You will be able to pre-book up to 3 sessions per day in the Boutique Studios in advance (you will be notified when the programme goes live in December) and we will always leave a small number of spaces free, so if you miss your chance to book or it says it’s full online, please try on the day and tell the person managing the door that you would like to attend the next session. The rest of the sessions (Knowledge Hub, Retreat, MOVE IT Stage, Live Cooking & Nutrition Theatre) will be walk up and based on a first come, first served basis, so best to get there early to avoid disappointment.

Sponsors

Partners