The Knowledge Hub: Fuelled by Innermost

Your health, wellbeing and fitness questions answered. Leading experts and qualified professionals come together in interactive sessions to help you dispel the myths and give you the tools you need to make your own informed choices, with equal emphasis on your physical as well as emotional wellbeing.

No need to book in advance. Talks are walk up and based on a first come, first served basis, so best to get there early to avoid disappointment (and grab a seat.)

Discover Friday's schedule in the Knowledge Hub and more about "Wellness Talks" here.

The Knowledge Hub is sponsored by Innermost, the ground-breaking nutritional supplements brand. Find them at Stand A27.

innermost

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10:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Join ALT/HEALTHY founder Becki Rabin as she hosts the UK's leading life coach, Jacqueline Hurst, relationship and love guru, Persia Lawson and anxiety expert Chloe Brotheridge for an in-depth discussi ...
    Alt logo
12:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Are you 40+ and come to the realisation that the same diet and exercise plan you have always followed is no longer working? Are your energy levels low? Has your libido plummeted? Is your waistline rap ...
13:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Be inspired and discover the benefits of dreaming with kikki.K founder, Kristina Karlsson. Learn about Kristina’s big crazy dream and find out what steps you can take to start turning your dream life ...
14:30
  1. Knowledge hub
    60 mins
    • Knowledge Hub
    Want to change your relationship with technology without going cold turkey or chasing self-discipline? This workshop is based on M:U Founder Niraj's personal journey from measuring his own tech habits ...
15:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Sophie Grace Holmes was diagnosed with Cystic Fibrosis at four months old and was told she might not make it to her teens.  Now 25, she has dedicated her life to proving that prediction wrong, to chal ...
16:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Ever wondered what it’s like to wake up and truly love every bit of your day? From your morning yoga practice, to sitting down at your desk, working in an industry you love, surrounded by like-minded ...
10:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Start your #LiveWell Sunday with some positive mental attitude and set the tone for how you want to approach the rest of the day with our confidence boosting panel. Join ALT/healthy founder and person ...
    ssc
11:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Nobody ever said parenting was going to be a perfect or easy process, so why do we never give ourselves a break! Its ok to revel in being imperfect, to take each day at a time, to feel guilt, be overw ...
12:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    MindUP™ is for all children, and supports focus and a positive attitude towards learning and life. Exploring the four pillars of the MindUP™ programme: Neuroscience, Mindful Awareness, Positive Psycho ...
14:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Leading beauty journalist and author (and Green & Black’s co-founder) will lead a session which explores how you can cut through the beauty jungle to find products and techniques that really work. Is ...
15:30
  1. Knowledge hub
    45 mins
    • Knowledge Hub
    Living Well is an outfit that looks different on everybody. What works for you, might not work for someone else and there is no “one size fits all” approach to being healthier and happier. Sometimes y ...
  2. Knowledge hub
    60 mins
    • Knowledge Hub
    Living Well is an outfit that looks different on everybody. What works for you, might not work for someone else and there is no “one size fits all” approach to being healthier and happier. Sometimes y ...

 

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