The Retreat

Take time out to just be…this relaxing, intimate and serene space is where experts will teach you different meditation, mindfulness & breathing techniques. If you’ve never tried meditation before, don’t shy away, this is where you can get a little taster into what it’s all about…and experience the benefits for yourself.

Join interactive and hands-on workshops from goal-setting to mantras, the joys of the fourth sense of smell, and more.

No need to book in advance. Talks are walk up and based on a first come, first served basis, so best to get there early to avoid disappointment (and grab a seat.) 

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13:30
  1. The Retreat
    45 mins
    • The Retreat
    This workshop will delve into the true meaning of body image, which is: how you think and feel in your body, this includes how connected you feel to it, how you treat it and also how you evaluate its ...
15:30
  1. The Retreat
    45 mins
    • The Retreat
    Sound meditation with the gong is a deeply relaxing and revitalizing experience for your mind and body. A gong bath is a chance to unwind and release tension as you lie in front of a gong and let the ...
16:30
  1. The Retreat
    45 mins
    • The Retreat
    I'd like to take you all on a journey to reconnect with your body and mind, building strength and control, physically and mentally. Using breathing techniques, yoga and capoeira inspired movement and ...
10:30
  1. The Retreat
    45 mins
    • The Retreat
    The way we breathe is linked to every single function and system in the body and once understood can be used as a tool to radically improve our physical health and mental state of being. In this sessi ...
12:30
  1. The Retreat
    45 mins
    • The Retreat
    Something magical happens when you dream, and something even more powerful happens when you write your dreams down on paper and start chasing them. It’s a life-changing practice. Inspired by kikki.K f ...
13:30
  1. The Retreat
    45 mins
    • The Retreat
    In this workshop Nicky will focus on teaching you tools and practices to strengthen three of the most important steps to being more empowered and aligned in ourselves and our lives. Presence: The more ...
14:30
  1. The Retreat
    45 mins
    • The Retreat
    Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing? In this session Richie wi ...
15:30
  1. The Retreat
    45 mins
    • The Retreat
    Helen Keller once called it the ‘fallen angel of our senses’ – because our sense of smell has dramatically lost its natural power. We’ll share secret techniques perfumers taught us: enhancing your abi ...
16:30
  1. The Retreat
    45 mins
    • The Retreat
    71% of children show an increase in prosocial behaviours and 82% of children learn to make themselves happy through MindUP™: Experience mindful awareness techniques for you and your family to build yo ...
17:30
  1. The Retreat
    45 mins
    • The Retreat
    Learn the most important principles of a meditation practice — ease and effortlessness. Michael Miller, director of London Meditation Centre, will lead you through a simple practice that will set the ...
10:30
  1. The Retreat
    45 mins
    • The Retreat
    Create your own mantra for your life with Jo Stroud, Founder of inspirational jewellery brand, Mantra. Mantras are powerful phrases, which change your mood and your mindset. They reassure, they comfor ...
11:30
  1. The Retreat
    45 mins
    • The Retreat
    No crystals. No mumbo jumbo. Just space to breathe, practical tools and the science behind them. This session will include a live guided 25-30 minute meditation suitable for both beginners and experie ...
12:30
  1. The Retreat
    45 mins
    • The Retreat
    Helen Keller once called it the ‘fallen angel of our senses’ – because our sense of smell has dramatically lost its natural power. We’ll share secret techniques perfumers taught us: enhancing your abi ...
13:30
  1. The Retreat
    45 mins
    • The Retreat
    You’ve had mindfulness, meditation and yoga, now meet Sophrology, one of the biggest wellness trends for 2019! Discover how Sophrology blends Eastern practices with Western science to bring a structur ...
14:30
  1. The Retreat
    45 mins
    • The Retreat
    Join Michael James Wong, Founder of Just Breathe for a mass meditation accompanied by live music. Come and sit with us as we dive into the stillness and close the festival with a mindful moment that b ...
15:30
  1. The Retreat
    45 mins
    • The Retreat
    Join Jasmin Harsono of Emerald Tiger for a rejuvenating and warming energy healing meditation. Experience connecting to your inner heart. Give yourself space to move out of the busy mindset and drop i ...

 

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