In this episode, join Chartered Psychologist Kimberley Wilson, for a talk about how to care for your grey matter and combat the onset of dementia, mental health issues and much more. Whatever your age, having a healthy brain is the key to a happy and healthy life, and Kimberley is a passionate advocate for the importance of mental health, drawing on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With a focus on all areas of wellbeing from sleep and nutrition to exercise and meditation, Kimberley offers an empowering guide to help you look after both your brain health and mental wellbeing.
If you’d like to find out more from Kimberley on this topic, her latest book How to build a Healthy Brain is out now, available on Amazon - https://amzn.to/3eWWTUT or visit https://www.kimberleywilson.co/about
Kimberley also has a podcast: Crime and Nourishment, a 4 part series funded by the Wellcome Trust
And she recently appeared in a Channel 4 Documentary, Coronavirus: How To Isolate Yourself